Hold
dumbbells in your hands at your sides.
Stand with
dumbbells in hands at your sides.
Stand with
dumbbells in hands at your sides facing a bench.
Stand up with an upright torso, holding
a dumbbell in each hand at arm's length with the palms of your hands facing your torso.
Instructions: Lie on an incline bench with
a dumbbell in each hand at arm's length with palms of your hands facing forward.
Instructions: Lie on an incline bench with
a dumbbell in each hand at arm's length with the palms of your hands facing each other.
There are two additional dumbbell variations you can try which will keep your lower back and chest supported and allow you to use two
dumbbells in each hand at the same time.
A.Stand with your feet shoulder - width apart, hoding a 5 - to 8 - pound
dumbbell in each hand at shoulder height, palms facing forward.
Hold
a dumbbell in each hand at shoulder level and press one overhead.
Dumbbell Lateral Lunge — Hold
a dumbbell in each hand at your sides with palms facing inward while standing with feet spread shoulder - width apart.
Targets: Biceps, forearms, core How to: Stand up straight with
a dumbbell in each hand at arm's length, palms of your hands face forward (a).
Targets: Biceps, forearms How to: Stand up straight with
a dumbbell in each hand at arm's length, palms of your hands facing forward (a).
Hold
a dumbbell in each hand at your sides with palms facing backwards and knees slightly bent.
Stand holding
a dumbbell in each hand at arm's length.
STARTING POSITION (SETUP): Lie faceup on a flat exercise bench and take
a dumbbell in each hand at your side using pronated grip (palms facing forward).
Not exact matches
Place the plates
at the end of the
dumbbell on your
hands,
in a way that the
dumbbell shaft is positioned inside the «diamond» formed by your
hands.
Your other foot should be on the floor and the
hand at that side should have a
dumbbell in it.
Lie down on a flat bench and lift the
dumbbells in front of you
at shoulder width, making sure that the palms of your
hands face each other.
Hold the
dumbbell between both
hands in front of you,
at shoulder - height.
Hold one of the heavy
dumbbells at chest height with both
hands, elbows bent and drawn
in tight to your sides and chest up the entire time.
Stand upright with a
dumbbell held
in your right
hand at your side and your feet about hip - width apart.
How to do it: Standing with feet hip - width apart, place a 5 to 8 - pound
dumbbell in each
hand with arms
at your sides, palms facing the body.
Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound
dumbbell in each
hand, elbows bent
at sides and weights just above shoulders.
How to do it: Stand with feet together, a 3 - to 8 - pound
dumbbell in each
hand, and extend arms straight out to sides
at shoulder height.
Once you feel ready, add more weight by holding a
dumbbell in each
hand with your arms straight down
at your sides.
Start with feet together, knees slightly bent, arms hanging down
in front of body
at hip level and a 3 - pound
dumbbell in each
hand (A).
Hold a
dumbbell in each
hand and let them hang
at the sides.
Take a
dumbbell in one
hand and bring it up
at shoulder level with your elbow bent and palm facing forward, while standing up tall with feet
at shoulder width apart.
Lie on your side, hold the
dumbbell in the
hand that's on the top, with the elbow bent
at 90 degrees.
Thrusters: Keep the feet
at a shoulder - width distance and hold the
dumbbells in your
hands next to the shoulders.
Stand with feet shoulder - width apart, a 3 - pound
dumbbell in each
hand, elbows bent
at shoulder height and palms facing forward.
Place two
dumbbells in your
hands and hold them
at your side.
If you're doing this exercise with a set of
dumbbells, choose a set of manageable
dumbbells, hold them firmly
in each
hand, and let them
hand down
at your side
at arm's length, before doing the exercise
in exactly the same way as listed above.
Hold a
dumbbell in one
hand at shoulder level.
Lower the
dumbbells in a controlled fashion to the shoulders (your
hands should be just outside your shoulders
at the bottom of the lift), inhaling as you lower the weight.
In this second installment, we take a look at a unique new product called Center Mass Bells by Sorinex, which is said to offer the benefits of dumbbells, kettlebells and medicine balls in a single hand - held weigh
In this second installment, we take a look
at a unique new product called Center Mass Bells by Sorinex, which is said to offer the benefits of
dumbbells, kettlebells and medicine balls
in a single hand - held weigh
in a single
hand - held weight.
Hold two
dumbbells with your
hands, palms facing outward (
in front)
at shoulder level.
Lie flat on a bench, holding a
dumbbell in each
hand and keeping them
at arms length above your body.
You'll be holding the barbell with one
hand in the middle, allowing you the freedom of movement similar to the
dumbbell curl, while
at the same time requiring balancing the barbell, which increases the strictness of the exercise.
1 - By using a couple of
dumbbells, one on each
hand, flex your elbows
at 90 ° and start jogging the same as if you were
in land.
Home variation: Use
dumbbells, holding one
in each
hand with your arms
at your sides.
With a
dumbbell in each
hand and knees slightly bent, bend forward
at your hip joint while keeping a flat back.
Start
at standing with feet shoulder width apart and holding a weighted object such as a medicine ball,
dumbbell or other
in both
hands, squat down and bring weight down towards ground and then come up and do a woodchop bringing the weight high overhead to one side.
Start
at standing position with legs hip width apart and hold a
dumbbell with both
hands vertically
in front of you
at navel area.
Next jump feet back
in and come up to standing bringing
dumbbell back to start position
at navel area, bring
dumbbell in one
hand to shoulder level, bending elbow and holding
dumbbell horizontally close to shoulder, then raise it up straight towards ceiling and back down to shoulder.
Set up a bench as you did for the incline fly and lie back against it with a
dumbbell in one
hand at shoulder level.
Laying on ground with knees bent and feet on the ground, have arms outstretched
at sides and with a
dumbbell in one
hand, then crunch up torso while bringing both arms up,
in a circular motion keeping arms straight,
in front of you, pass the
dumbbell to your other
hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out
at sides with the opposite
hand holding onto
dumbbell.
Hold a
dumbbell in your left
hand and hinge
at the hips to place your right
hand on the box or bench, so your back is almost parallel to the floor (a).
Whilst holding a
dumbbell in each
hand, place one foot on a bench behind you and squat down on the other leg until the top of your thigh is
at least parallel to the floor.
Personally, I've gone as high as using a 125 lb
dumbbell in my free
hand... and
at that weight, you get some excellent grip strength work on your towel -
hand as well.