Sentences with phrase «dumbbells in your hands at»

Stand up with an upright torso, holding a dumbbell in each hand at arm's length with the palms of your hands facing your torso.

Instructions: Lie on an incline bench with a dumbbell in each hand at arm's length with palms of your hands facing forward.

Instructions: Lie on an incline bench with a dumbbell in each hand at arm's length with the palms of your hands facing each other.

There are two additional dumbbell variations you can try which will keep your lower back and chest supported and allow you to use two dumbbells in each hand at the same time.

A.Stand with your feet shoulder - width apart, hoding a 5 - to 8 - pound dumbbell in each hand at shoulder height, palms facing forward.

Hold a dumbbell in each hand at shoulder level and press one overhead.

Dumbbell Lateral Lunge — Hold a dumbbell in each hand at your sides with palms facing inward while standing with feet spread shoulder - width apart.

Targets: Biceps, forearms, core How to: Stand up straight with a dumbbell in each hand at arm's length, palms of your hands face forward (a).

Targets: Biceps, forearms How to: Stand up straight with a dumbbell in each hand at arm's length, palms of your hands facing forward (a).

Stand with dumbbells in hands at your sides facing a bench.

Stand with dumbbells in hands at your sides.

Hold a dumbbell in each hand at your sides with palms facing backwards and knees slightly bent.

Hold dumbbells in your hands at your sides.

Stand holding a dumbbell in each hand at arm's length.

STARTING POSITION (SETUP): Lie faceup on a flat exercise bench and take a dumbbell in each hand at your side using pronated grip (palms facing forward).

Not exact matches

Place the plates at the end of the dumbbell on your hands, in a way that the dumbbell shaft is positioned inside the «diamond» formed by your hands.

Your other foot should be on the floor and the hand at that side should have a dumbbell in it.

Lie down on a flat bench and lift the dumbbells in front of you at shoulder width, making sure that the palms of your hands face each other.

Hold the dumbbell between both hands in front of you, at shoulder - height.

Hold one of the heavy dumbbells at chest height with both hands, elbows bent and drawn in tight to your sides and chest up the entire time.

Stand upright with a dumbbell held in your right hand at your side and your feet about hip - width apart.

How to do it: Standing with feet hip - width apart, place a 5 to 8 - pound dumbbell in each hand with arms at your sides, palms facing the body.

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

How to do it: Stand with feet together, a 3 - to 8 - pound dumbbell in each hand, and extend arms straight out to sides at shoulder height.

Once you feel ready, add more weight by holding a dumbbell in each hand with your arms straight down at your sides.

Start with feet together, knees slightly bent, arms hanging down in front of body at hip level and a 3 - pound dumbbell in each hand (A).

Hold a dumbbell in each hand and let them hang at the sides.

Take a dumbbell in one hand and bring it up at shoulder level with your elbow bent and palm facing forward, while standing up tall with feet at shoulder width apart.

Lie on your side, hold the dumbbell in the hand that's on the top, with the elbow bent at 90 degrees.

Thrusters: Keep the feet at a shoulder - width distance and hold the dumbbells in your hands next to the shoulders.

Stand with feet shoulder - width apart, a 3 - pound dumbbell in each hand, elbows bent at shoulder height and palms facing forward.

Place two dumbbells in your hands and hold them at your side.

If you're doing this exercise with a set of dumbbells, choose a set of manageable dumbbells, hold them firmly in each hand, and let them hand down at your side at arm's length, before doing the exercise in exactly the same way as listed above.

Hold a dumbbell in one hand at shoulder level.

Lower the dumbbells in a controlled fashion to the shoulders (your hands should be just outside your shoulders at the bottom of the lift), inhaling as you lower the weight.

In this second installment, we take a look at a unique new product called Center Mass Bells by Sorinex, which is said to offer the benefits of dumbbells, kettlebells and medicine balls in a single hand - held weighIn this second installment, we take a look at a unique new product called Center Mass Bells by Sorinex, which is said to offer the benefits of dumbbells, kettlebells and medicine balls in a single hand - held weighin a single hand - held weight.

Hold two dumbbells with your hands, palms facing outward (in front) at shoulder level.

Lie flat on a bench, holding a dumbbell in each hand and keeping them at arms length above your body.

You'll be holding the barbell with one hand in the middle, allowing you the freedom of movement similar to the dumbbell curl, while at the same time requiring balancing the barbell, which increases the strictness of the exercise.

1 - By using a couple of dumbbells, one on each hand, flex your elbows at 90 ° and start jogging the same as if you were in land.

Home variation: Use dumbbells, holding one in each hand with your arms at your sides.

With a dumbbell in each hand and knees slightly bent, bend forward at your hip joint while keeping a flat back.

Start at standing with feet shoulder width apart and holding a weighted object such as a medicine ball, dumbbell or other in both hands, squat down and bring weight down towards ground and then come up and do a woodchop bringing the weight high overhead to one side.

Start at standing position with legs hip width apart and hold a dumbbell with both hands vertically in front of you at navel area.

Next jump feet back in and come up to standing bringing dumbbell back to start position at navel area, bring dumbbell in one hand to shoulder level, bending elbow and holding dumbbell horizontally close to shoulder, then raise it up straight towards ceiling and back down to shoulder.

Set up a bench as you did for the incline fly and lie back against it with a dumbbell in one hand at shoulder level.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

Hold a dumbbell in your left hand and hinge at the hips to place your right hand on the box or bench, so your back is almost parallel to the floor (a).

Whilst holding a dumbbell in each hand, place one foot on a bench behind you and squat down on the other leg until the top of your thigh is at least parallel to the floor.

Personally, I've gone as high as using a 125 lb dumbbell in my free hand... and at that weight, you get some excellent grip strength work on your towel - hand as well.