Sentences with phrase «dumbbells in your hands extend»
Starting Position: While lying on a decline bench hold dumbbells in your hands extend your arms and keep your palms facing each other.
http://www.all-about-arm-exercises.com/ Not exact matches
Take a dumbbell or medicine ball and press it overhead — hold it in both hands with your arms fully extended.
Hold a dumbbell in each hand with your arms fully extended in front of your thighs.
How to do it: Stand with feet together, a 3 - to 8 - pound dumbbell in each hand, and extend arms straight out to sides at shoulder height.
To do this move, start by lying faceup with your right leg extended, your left foot on the floor, and a 5 - pound dumbbell in your left hand, with your arm extended up (A, below).
Holding a dumbbell in each hand, lower the upper body toward the floor with the arms extending down, so the dumbbells almost touch the ground.
Hold a 5 - to 8 - pound dumbbell in each hand and extend your arms down by your sides.
A. Start standing with legs about shoulder - width apart, knees slightly bent and dumbbells in hands, palms facing toward the body and arms extended in front of thighs.
Lie face up on the floor holding a dumbbell in your right hand; extend your arm straight towards the ceiling directly over your shoulder.
Grip the dumbbells or cables in each hand with your palms facing inward and arms extended above your chest with a slight bend in your elbows (visualize hugging a barrel).
Grip the dumbbells or cables in each hand with your palms facing inward, arms extended above your lower chest, with your arms fixed in the barrel hugging position.
Grip the dumbbells or cables in each hand with your palms facing inward, arms extended above your head, with your arms fixed in the barrel hugging postion.
Begin in a side plank, holding a dumbbell in your top hand, arm extended upward.
Hold a dumbbell with both hands and lift it overhead with arms fully extended holding the weight end of the dumbbell in your palms.
Hold a dumbbell in each hand, arms extended overhead about shoulder - width apart and palms facing away from you.
BOSU Torso Twist in Lunge (right) Start in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.
tart in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.
Grab a dumbbell in each hand, with your arms fully extended and vertically over your chest.