Sentences with phrase «dumbbells into»

• Alternate three sets of 15 side lunges (alternate sides) with three sets of 20 dumbbell bicep curls to shoulder press (with palms up curl dumbbells into your chest keeping your elbows close to your sides, press dumbbells up, bring your arms back down, reverse curl and repeat).

Bend knees while curling dumbbells into your chest keeping your elbows close to your sides.

You can get light dumbbells into position pretty easily and the weight won't bear you down enough to compromise your lower back position.

If getting bigger, stronger shoulders is your goal, you should incorporate both standing and sitting, barbells and dumbbells into your shoulder workouts.

Perform a hammer curl with both dumbbells before twisting your wrists out, keeping a firm grip on the dumbbells into a shoulder press.

Finally, lift the dumbbells into the air over your head for a press.

I have one little issue with the renegade rows: I think they would be more effective if you pulled the dumbbells into your hips instead of to your chest.

Power through the exercises quickly using your own bodyweight, or take it at a slower, harder pace by adding a set of dumbbells into the mix.

Hug both dumbbells into your chest with your palms facing inward.

Press both dumbbells into each other and maintain a tension in your pecs while you lift them.

Shift your body weight to your left side, pushing the left dumbbell into the floor, and row the dumbbell in your right hand to your side, retracting the right shoulder blade as you flex the elbow.

This is much easier for getting the dumbbell into position and performing the exercise.

Using a safe and controlled motion, kick your knees up one at a time in order to get each dumbbell into place.

Not exact matches

For people to understand it, I figured you'd have to integrate this idea of dynamic inertia into a dumbbell.

The current attack came about after Vladimir Burilov, nicknamed «Unique,» a member of the Muromets club in Moscow, killed a drunk who had wandered into a room frequented by Muromet members by first pressing a 90 - kilogram barbell against his throat and then battering him with a 30 - kilogram dumbbell.

Even something as small as a jump rope or some dumbbells will help you get into shape.

«You don't always need fancy gym equipment to get into great shape,» says Stacy, «just a set of dumbbells and a chair can get you to your fitness goals without breaking the bank.»

However, instead of going to the gym or investing in a set of dumbbells right away, Jeffreys suggests incorporating your baby into your routine.

It's great for dumbbell workouts and because it adjusts into 7 different positions, you can use it for a wide range of exercises.

Use both hands to elevate that dumbbell over your face and into the air, then stretch it back until it touches the floor.

With your spine neutral and the dumbbell hanging straight down from your shoulder, pull the weight up and into your ribs.

First, straighten out your arms, and then start lowering the dumbbell in a slow and controlled manner from the starting position over the chest, into an arching movement stretching back over the head, finishing behind the neck.

Holding a 5 - to 8 - pound dumbbell in left hand, step left foot back, and bend right knee to come into a high lunge, with knee over ankle.

Chances are these things probably happened, and they are the main reason why you turned into the hulk of today, cut and jacked beast roaming the bodybuilder's savanna eating dumbbells and cardio bunnies on the side.

In a fluid motion, lower the dumbbell back down while squatting into your starting position.

Start with the dumbbell or kettlebell close to you, with your elbow tucked into you side and your palm facing your opposite shoulder.

Push into your left foot to stand; press dumbbell to ceiling.

Static Lunge with Dumbbell Rotations Step your left leg forward into a lunge with both knees at a 90 - degree angle.

Whip your booty into shape with this 5 - minute workout you can do right in your living room — all you need is a resistance band and a set of light dumbbells.

-- Hold for a second, squeezing the pec muscle as you do so, and proceed to slowly push the dumbbells back up into the air, not quite fully locking your elbows out.

Get into a push - up position with your feet wide for better support and grab a dumbbell in each hand.

Sit back into a squat with the dumbbells above your shoulders.

Kettlebells allow different exercises to be incorporated into a workout other than the standard exercises with dumbbells.

Rotate your wrists so that your palms are now facing forwards ahead of you and then push the dumbbells up into the air above your head, fully locking out your arms as you do so.

And that's the perfect time to introduce the dumbbell bench press into your routine and save the day.

Because of this, do heavier exercises like barbell and dumbbell curls before engaging into high curl exercise, to make the most of the overload you place on the biceps.

Pepsi transformed its two - liter Pepsi Light bottle into a two - kilogram dumbbell.

There are many people out there who try transforming their dumbbell fly into a quasi-press, or just swing their dumbbells using the momentum in order to handle the weights, when they should be focused on muscle work.

«Kettlebells, in my experience, allow people to get deeper into the movements than say a dumbbell,» says Strickland.

Here are 3 unique dumbbell exercises you've probably never heard of that can help you take your muscles out of their comfort zone and challenge them into new growth!

For example, grab two lighter dumbbells and exaggerate the end range of motion to move the scapula into protraction.

His lighthearted blog has «101» deep dives into specific exercises like off - bench dumbbell presses, health books for fitness geeks, and strength training tips for women.

Hold the dumbbell at the height of your right shoulder and brace your core as you descend into the split squat.

Come back into tall plank position (using the same solid upper body form as before, and modify on soft fists or using dumbbells as needed).

Grab a dumbbell or a kettlebell with both hands and get yourself into a push - up position.

3x 10 L / R Single Leg deadlift / squat combo (light weight — it's the balancing muscles we're engaging here)-- > hold the dumbbells at your sides and balancing on one leg, come into deadlift position.

When it comes time for your workout, if you are doing heavy strength training (with barbells or dumbbells), make sure you do some warm up sets before jumping into the weight you'll be training with for EACH EXERCISE.

After you have acquired a few pairs of dumbbells, the next thing you should look into is buying a doorframe pull up bar.

Start with a dumbbell in each hand, arms overhead, palms facing in and dumbbells held together (press them into each other).

Overhead Tricep Extension Start with a dumbbell in each hand, arms overhead, palms facing in and dumbbells held together (press them into each other).