Sentences with phrase «dumbbells on»

You can do this routine at home using a couple of dumbbells on each hand for resistance and a couple of 25 lb plates placed next to each other as a platform to place the ball of the foot on in order to perform the exercise.

Position the end of the dumbbells on your knees and sit down on the bench.

Set both dumbbells on end on your knees and sit down at the very bottom end of the decline bench.

Seated on a bench with dumbbells on your thighs, kick the weights up to your shoulders and lie back.

In the standing version you should stand with a pair of dumbbells on your sides.

You could also stack weight plates or heavy dumbbells on the feet of power rack.

Although in many other cases, two small dumbbells on the floor in a nearby corner is a possibility.

You can also do more challenging variations by holding two dumbbells on your shoulders or using a barbell as you would for a weighted squat (and for that, it's best to 1.

Feel the biceps and brachioradialis working extra hard as you deliberately resist the dumbbells on the eccentric motion.

But for most people, just keeping the dumbbells on a mat on the floor is as good a storage place as any.

To add weight you can hold dumbbells on the upper thighs, a single dumbbell in front or a barbell on the shoulders or behind the head.

With dumbbells on either side, curl them towards your face alternately.

The DVD also has tips on showing how to maximize lifespan of the dumbbells by showing you how to bench safely using Bowflex SelectTechs to minimize the chances of dropping your dumbbells on the floor.

Bowflex Dumbbells are available for purchase online through Amazon.com for around $ 300, but you will find cheaper second - hand Bowflex Dumbbells on Craigslist.org or eBay.com.

Place two dumbbells on the floor about shoulder width apart.

Every lifter drops the dumbbells on the floor now and then.

-- Take a seat on a flat bench and carefully place the bottom of the dumbbells on each of your thighs.

Start by holding the pair of dumbbells on each side, then raise them in a controlled manner, with a slight bend in the elbows until your arms become parallel to the ground.

Hold a dumbbell in each hand and then, with your elbows forward and upper arms parallel to the floor, rest the dumbbells on your anterior deltoids.

Ironically, we were just not sure you could sell a dumbbell on TV.

Also, you need to make sure that you end the movement with the dumbbell over the chest and that you never try to lower the dumbbell on the ground behind your head since this poses a significant risk of injury to the rotator cuffs.

Place the plates at the end of the dumbbell on your hands, in a way that the dumbbell shaft is positioned inside the «diamond» formed by your hands.

Press through your heels and lift your torso up off the ground, using your glutes and hamstrings to push through the motion (to make it harder you can hold a dumbbell on top of your hips, as shown below).

HOW TO: Choose a flat bench and place a dumbbell on each side on the floor.

Place a light dumbbell on each of the hips and lift them by tightening the glutes, thighs and abs, and explosively thrusting your hips upwards.

Use the right hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight.

Aim for three sets of 20 to 30 reps.. Once you've mastered the move without weights, place a dumbbell on the back of your knee as you lift the leg up.

Its no joke if your chest and arms give out from underneath you and you dump a 70 or 80 pound dumbbell on your face.

Find a flat bench and lay a dumbbell on the ground to the right.

Place a heavy dumbbell on the top of each knee and secure them there with your hands.

You should end up with one dumbbell on either side of the bent leg.

Hold a dumbbell on each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees.

By the middle of the month I was able to do 100 in a row, at which point I started holding a 10 pound dumbbell on my chest.

Set the dumbbell on the floor and set the balls of your foot on top of the handle.

This exercise is done with a dumbbell on an abdominal exercise board kept at slightly raised position at one end.

Injuries may be traumatic (something which occurs instantly, such as slipping a disc during a deadlift or dropping a heavy dumbbell on your foot) or cumulative (something which occurs over time in response to repetitive strain).

The easier version is when you put the dumbbell on one side of your chest, but the real killer is when you hold it up with stretched arms.

Hold a dumbbell on its ends, palms facing in towards each other, and extend arms straight in front of you at chest height.

Comparing the effects of carrying a dumbbell on the contralateral or ipsilateral sides, Stastny et al. (2015) found no differences in the quadriceps muscle activity between carrying positions.

Start in a standing position with your feet side by side, holding a dumbbell on each hand next to your body.

The only way to coax it through an entire spin cycle was to place a 25 - pound dumbbell on its lid, and even that stopped working after the first six loads.

Not exact matches

* And don't even get me started on the fact that I don't remember the last time I picked up the dumbbells in my spare room.

«He overstretched when he was trying to prevent a dumbbell from falling on his foot.

Dumbbell Holder: This isn't available on many of these benches, but it's a nice feature to have.

The nubs on either end of the toy provide a fun chewing sensation and help clean your dog's teeth, and the dumbbell shape makes it fun to toss around and bounce during interactive play time.

The book is studded with explanations of common but uncelebrated objects — those dumbbells that hang from the undersides of power conductors (to absorb wind - induced vibration); the odd holes in barns (for owls invited in to eat the mice); and the colorful globes on power transmission lines that cross rivers (to alert pilots of tall - masted boats and low - flying aircraft).

Grass stomata have a different shape — a dumbbell — instead of the kidney bean - shaped ones found in most plants, and grasses have their stomata all aligned in regimented rows along the leaf blade, as opposed to the more haphazard distribution on broad - leafed plants.

It is known under the names Little Dumbbell Nebula (the most common), Cork Nebula, Butterfly Nebula, and Barbell Nebula, and it was given two NGC numbers as it was suspected to be a double nebula with two components in contact, a hypothesis brought up by William Herschel, who numbered the «second component» H I. 193 on November 12, 1787.

Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent.

Rest the left knee and left hand on a bench and grab a dumbbell with the right hand.