Sentences with phrase «dumbbells on the floor in»

Although in many other cases, two small dumbbells on the floor in a nearby corner is a possibility.

Not exact matches

Hold a dumbbell in each hand and then, with your elbows forward and upper arms parallel to the floor, rest the dumbbells on your anterior deltoids.

Your other foot should be on the floor and the hand at that side should have a dumbbell in it.

Grab two dumbbells in both hands and lie on your back on the floor.

Place two dumbbells or wide - rimmed plates with the smooth sides facing outward in a standing position on the floor.

Get in an upright position with your knees on the floor, holding a dumbbell in each hand with your palms facing forward.

To do this move, start by lying faceup with your right leg extended, your left foot on the floor, and a 5 - pound dumbbell in your left hand, with your arm extended up (A, below).

Hold a dumbbell straight up in the air in your left hand, while your right hand stays on the floor in line with your shoulder.

Lie on your back on the floor and hold one dumbbell in one hand straight above your chest, while squeezing the other one between your feet.

How to: Lie face - up on the floor with bent knees and flat feet and a dumbbell in each hand resting on your shoulders.

Floor press: Lie on the floor on the back and hold the dumbbells in your hFloor press: Lie on the floor on the back and hold the dumbbells in your hfloor on the back and hold the dumbbells in your hands.

Start on all fours with two 3 - pound dumbbells in left hand; place forearms on the floor, right in front of left.

Lie face up on the floor holding a dumbbell in your right hand; extend your arm straight towards the ceiling directly over your shoulder.

While sitting with legs spread equally apart and feet flat on the floor take a dumbbell in one hand, holding it between your legs with your palm facing inwards toward the other leg.

Targets: Triceps, chest, shoulders, core, glutes How to: Lay on the floor holding dumbbells in your hands.

These Bowflex dumbbells are adjustable with the weight plates actually sitting on the floor in a «dial system.»

Rather than holding a barbell in front of your shoulders, hold a kettlebell or dumbbell (turned up on its side, perpendicular to floor) at chest height in front of your body, then squat normally.

Dumbbell Floor Press — Lay flat on the floor on your back with a dumbbell in eaDumbbell Floor Press — Lay flat on the floor on your back with a dumbbell in each Floor Press — Lay flat on the floor on your back with a dumbbell in each floor on your back with a dumbbell in eadumbbell in each hand.

In a seated position, rest your arm and elbow on your thigh as before with your hand and wrist hanging off while holding a dumbbell, only this time your palm should be facing the floor.

Hold a dumbbell in your left hand and hinge at the hips to place your right hand on the box or bench, so your back is almost parallel to the floor (a).

Whilst holding a dumbbell in each hand, place one foot on a bench behind you and squat down on the other leg until the top of your thigh is at least parallel to the floor.

Once you're set in that top position, lean forward as though you're going to set the dumbbells down on the floor.

INITIAL (STARTING) POSITION: Grab a pair of dumbbells and lie face - up on a bench with your head, back, and buttocks in contact with the bench and your feet flat on the floor.

Start on the floor in a plank position grasping two dumbbells simultaneously.

On days I knew I had a lot of material to plan for the next day or for later that week, I included bouts of exercise during my prep breaks while in school (chairs are great for doing dips and who needs dumbbells when you can use the floor and do pushups!).

Place one knee and the same hand on a bench with the other foot on the floor and dumbbell in the other hand.

• Maintaining a slight bend in the elbow throughout the entire movement, raise the weight up on your side until the dumbbells are parallel with the floor.