Sentences with phrase «dumbbells over your chest»

Push the dumbbells over the chest and then lower the triceps to the floor, but don't rest them there.

Also, you need to make sure that you end the movement with the dumbbell over the chest and that you never try to lower the dumbbell on the ground behind your head since this poses a significant risk of injury to the rotator cuffs.

Hold the dumbbell over your chest and using your core, sit up while moving the dumbbell up over your head.

With arms fully extended and overlapped fingers, bring the dumbbell over your chest, then start lowering it in an overhead arc until you feel a good stretch in your pecs.

Lie on an incline bench adjusted to an incline angle of 30 to 45 degrees, holding a pair of dumbbells over your chest with extended arms, with a slight bend at the elbows.

Hold a pair of dumbbells over your chest, with your arms straight up and your hands facing forward.

To perform Dumbbell Flyes exercise you must lie on your back and hold a pair of dumbbells over your chest, with your arms up and your hands facing each other.

INCLINE DUMBBELL CHEST PRESS: Lie on your back on an incline bench, holding two dumbbells over your chest with your arms extended.

The movement starts with the dumbbell over your chest, elbows bent 10 — 15 degrees (do not let this angle change throughout the entire movement)

To perform Dumbbell Flyes exercise you must lie on your back and hold a pair of dumbbells over your chest, with your arms up and your...

Starting Position: Begin by lying on a flat bench with your arms straight and the dumbbells over your chest.

Not exact matches

The bigger part of the chest muscle, the pectoralis major is also stimulated when the dumbbell is moved from the overhead position to the position over the chest.

First, straighten out your arms, and then start lowering the dumbbell in a slow and controlled manner from the starting position over the chest, into an arching movement stretching back over the head, finishing behind the neck.

Grab the dumbbell with both hands and hold it over your chest with a slight bend at the elbows.

Lie on a weight bench with arms extended over your chest and hold the dumbbells with an overhand grip above your eyes.

Pause for a second at the bottom, then press upwards, bringing your chest up and out a bit and bringing the dumbbells slightly closer together as you press them over your head without allowing them to touch.

Since dumbbells allow for a greater range of motion, they give you more control over the motion of your arms so you can concentrate the tension on your chest muscles for a longer period of time.

A1 Bench Press * — 3 x 8 (with 75 % of your 1 rep max) A2 Barbell Rows * — 3 x 8 B1 incline dumbbell press — 3 x 8 B2 T - bar row or a chest supported row - 3 x 8 C1 Dumbbell fly — 3 x 10 - 12 C2 Seated bent over lateral raise — 3 Xdumbbell press — 3 x 8 B2 T - bar row or a chest supported row - 3 x 8 C1 Dumbbell fly — 3 x 10 - 12 C2 Seated bent over lateral raise — 3 XDumbbell fly — 3 x 10 - 12 C2 Seated bent over lateral raise — 3 X 10 - 12

The dumbbell pull - over is considered to be an isolation chest exercise, but in reality it's much more than that.

I fixed with the less pretty version of completing the flyes like holding the dumbbell like a long bar = less strain on the shoulder and not over stretching the chest

So, for your chest exercises, you may choose: flat bench barbell press, incline dumbbell press, and hammer chest press, where you'd then rotate them over each workout.

Lock your arms at the top, hold for a second and then bend your arms as you slowly lower the weight, stopping once dumbbells are lowered to just slightly above your shoulders and angled slightly over your chest.

To really lose man boobs though, as well as using exercises like the incline dumbbell press to develop the upper chest, you also need to lose the fat over that lower chest.

Another beginner variation is holding a dumbbell lengthwise over your chest in front of your body as you do the exercise rather than placing a barbell behind your neck.

Use light weight in the beginning, raising and lowering the dumbbells directly over your lower chest.

Press dumbbells straight up over your chest with palms facing each other, point elbows out and keep them slightly bent.

Press dumbbells up over your chest, as your arms near their full extension start to turn your palms (in) so that dumbbells meet as shown, pause, and reverse the movement to return to start.

These types of exercises include the bench press (flat, incline and decline), squats (and other squat variations), deadlifts (and other deadlift variations), rows (bent over barbell / dumbbell rows, t - bar rows, seated chest supported rows, etc.), pull - ups, dips, and overhead presses.

You can work on doing deep squats while holding just one dumbbell with both hands over your chest.

Grab a dumbbell in each hand, with your arms fully extended and vertically over your chest.

Hold a dumbbell by one of its bells with both hands and lie back on a bench, suspending the weight over your chest.

Hold a dumbbell in each hand, palms facing each other, and raise them up directly over your chest (a).

Drop your hips (pelvis) below the level of the bench (lower than a shoulder girdle) and begin by holding the dumbbell straight up over your chest with your arms straight.

I've noticed over time that people new to resistance training actually neglect working the upper chest and focus mainly on bench, dumbbell press, and other straight press type movements.