Sentences with phrase «dumbbells touch your chest»

Let the dumbbells touch your chest lightly, then extend the elbows to push the dumbbells upward.

Not exact matches

Lie face down on an incline bench with your chest lying on the pad and your feet touching the ground for support and take a dumbbell in each hand with a neutral grip and arms straight.

When you perform dumbbell flyes, your chest is under less intensity when the dumbbells touch than it is when they are the most apart.

Pause for a second at the bottom, then press upwards, bringing your chest up and out a bit and bringing the dumbbells slightly closer together as you press them over your head without allowing them to touch.

Lightly touch your chest, then quickly press the dumbbells straight up and slightly in until your elbows are just short of locked out.

A barbell stops when it touches the chest, whereas dumbbells can be lowered farther for additional stretch at the bottom of the lift.

Now lower the dumbbell down to your chest until it's just touching, then press back up, squeezing the pecs HARD at the top.

Working the main muscles of your chest, the flat bench dumbbell press gives an increased (deeper) range of motion (ROM) than when using a barbell (the barbell must always stop when it touches your chest), so can boost muscle growth even further.

With your lower back arched at about 45 degrees, (bending at the hips), squeeze your shoulder blades together as you draw the dumbbells towards you until they touch your chest in a row - like motion.