Sentences with phrase «dumbbells up»

Now, keeping your elbows by your sides, curl your dumbbells up to your shoulders, contracting your biceps.

• Alternate three sets of 15 side lunges (alternate sides) with three sets of 20 dumbbell bicep curls to shoulder press (with palms up curl dumbbells into your chest keeping your elbows close to your sides, press dumbbells up, bring your arms back down, reverse curl and repeat).

Once you reach the squat position (try to have your legs at a 90 - degree angle) press dumbbells up, stopping just before arms are straight.

Then, using your thighs to help push the dumbbells up, lift the dumbbells one at a time so that you can hold them at shoulder width.

Using power from your glutes and lower body, you'll press the dumbbells up overhead in one continuous movement.

My shoulders are pulled forward and I need to do all sorts of leaning in order to groove the dumbbells up.

At the same time as you lunge backwards, bring the dumbbells up towards you in a curl, keeping your upper arms by your sides throughout the movement.

With a slight bend in your arms, raise the dumbbells up to shoulder level and then lower them back to the starting position.

Set the dumbbells up as you did in Stage 1 and set the ball up as you did in Stage 2.

Press the dumbbells up and towards each other until your arms fully extended and vertical, with your palms facing forward.

Press the dumbbells up overhead, and then bring them back down by your sides (c).

And the standard way of setting up and performing the Incline Curl is just fine... there's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbbells up to the top position.

Bring the dumbbells up using your forearms until your elbow is at a 90 - degree angle.

Grab a barbell and hold it on your back, grip dumbbells up by your shoulders or go straight bodyweight (a).

Dumbbells do allow this freedom of movement but it's difficult to get very heavy dumbbells up into position.

As you reach the top of your stance, pull the dumbbells up to shoulder - height, bending your elbows out to the sides (b).

Press dumbbells up over your chest, as your arms near their full extension start to turn your palms (in) so that dumbbells meet as shown, pause, and reverse the movement to return to start.

Form: While keeping your core tight, exhale and press the dumbbells up towards the ceiling.

Forcefully press the dumbbells up in an arc (coming toward each other at the top) until your arms are fully extended above your lower chest or upper abs.

Curl the dumbbells up to the chest, then press up above your chest.

Simultaneously perform a triceps extension by raising the dumbbells up toward the ceiling.

Raise the dumbbells up and out to the sides in an arc until both of your upper arms become parallel to the floor.

Raise the dumbbells up and out to your side by extending your arms until your elbows reach shoulder height and your arms are roughly parallel to the floor, while trying to bring the shoulder blades as close together as possible.

By contracting the chest muscles and pulling your shoulder blades together, press the dumbbells up directly above your shoulders, fully extending the arms.

While breathing out, push the dumbbells up in a slight arch, so the inner bells of each dumbbell touch at the top.

Stand with feet hip distance apart, dumbbells up near shoulders.

B.Begin to rise back up; simultaneously, push the dumbbells up so your arms are fully extended (do nt lock your elbows) as you reach standing position.

Keep the torso motionless, exhale and lift the dumbbells up to the sides of the torso.

Take the dumbbells up positioning them right above your chest with fully extended arms.

Push the dumbbells up and in until the ends of the dumbbells touch lightly above your head.

Pull your shoulders back and squeeze you shoulder blades together, then pull both dumbbells up simultaneously.

Keeping your body perfectly still, bring the dumbbells up and out to your side, bending slightly at the elbow and tilting your hands forwards, as if you were pouring liquid from a jug.

Exhale and push the dumbbells up in a controlled manner by generating force in your chest.

Rotate your wrists so that your palms are now facing forwards ahead of you and then push the dumbbells up into the air above your head, fully locking out your arms as you do so.

Push the dumbbells up, keeping your back and head straight in a neutral position.

Curl one of the dumbbells up, bending the elbow and bringing the weight to your shoulder.

From here, squat down until you are below parallel and stand back up as you press the dumbbells up overhead until your arms are straight.

Slowly curl the dumbbells up towards your shoulders.

Once they reach your shoulders, turn your palms around so they're facing you, and then press the dumbbells up overhead until your arms are straight above you.

Keeping your torso parallel to the floor and the dumbbells hovering off the ground, set your shoulder blades back, squeeze your lats and push the dumbbells up and back with straight arms.

Bring the dumbbells up slowly until they are parallel to the shoulders.

Push the dumbbells up and lock your arms at the top.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

By bracing your core and using your thighs to help push the dumbbells up, lift the weights and hold them at shoulder width.

Rotate your wrists forward so that the palms of your hands are facing away from you, then push the dumbbells up using your chest muscles until your arms are locked.

Flip the wrists so that the palms face outwards again and press the dumbbells up, so that the arms form a straight line and the weights are positioned above the head.

ACTION: Pull the dumbbell up to your ribs area, keeping the elbow and arm close to the body.

Slowly pull the dumbbell up as far as possible.

Hold the dumbbell over your chest and using your core, sit up while moving the dumbbell up over your head.

Maintaining a straight back, curl the dumbbell up towards the chest while contracting the biceps and make sure that only the forearms move.