Sentences with phrase «dumbbells using both of your hands»

Lift the dumbbells using both of your hands, lift them up, put hands down.

Not exact matches

The main benefit of using dumbbells is that it requires you to engage a greater number of muscles compared to the barbell and machine variant and actually activates the lower fibers of the chest press better than a barbell press — since your hands are free to move across your body when you use dumbbells, the lower pecs get a better workout.

Rotate your wrists forward so that the palms of your hands are facing away from you, then push the dumbbells up using your chest muscles until your arms are locked.

On the other hand, most exercise machines can be used to perform only one or two exercises, while dumbbells provide a huge range of movements and almost every barbell exercise can also be performed with dumbbells.

Being able to bring your hands together at the top of the movement using dumbbells, is the secret key that Steve Reeves used to develop a thick upper chest that was the envy of all of his competitors.

If you are looking for one single piece of equipment when it comes to versatility, ease of use and effectiveness then Dumbbells beats other hands down.

I was looking forward to using the Tyler Grips handles for things such as Dumbbell and Barbell Curls, Rows, Cleans, etc. in order to force my hands to train in a more open position and thus increase the challenge level of the handles.

If you have sensitive wrists, use a pair of dumbbells as your base for your hands and this will keep your wrists in a more neutral position and lessen their load.

3 - To boost the results of this exercise, you can make use of a water aerobics dumbbell, holding one in each hand.

1 - By using a couple of dumbbells, one on each hand, flex your elbows at 90 ° and start jogging the same as if you were in land.

Because a barbell is incredibly stable (using two hands instead of just one with a dumbbell), it's also much easier to go heavy — especially for lower body movements like the squat and the deadlift.

Stand straight with your feet approximately shoulder width apart, if you are using dumbbells place your hands down by your sides with palms facing in to your body, if you are using a barbell this should be resting on your shoulders andthe top of your traps with your hands supporting the bar.

These are the weights I used for the rest of the weighted exercises: Dynamic Squat with One arm Dumbbell Press — 15 lb dumbell Dumbbell Row Pushups — 15 lb dumbbells Crunches with Hand to hand Dumbbell Passes — 7 lb dumbbells Russian Twist with Dumbbell — 15 lb dumbbHand to hand Dumbbell Passes — 7 lb dumbbells Russian Twist with Dumbbell — 15 lb dumbbhand Dumbbell Passes — 7 lb dumbbells Russian Twist with Dumbbell — 15 lb dumbbells

This simple grip trick uses the positioning of your hand on the dumbbell handle to put more tension on the biceps by targeting resisted supination.

Hold a pair of dumbbells in your hands using a neutral grip (palms facing in), with your arms at your sides.

If you feel like you're about to flip off the bench using a 70 - pound dumbbell but you typically handle 100 - pounds in each hand, then you're probably lacking significant levels of core activation, rotary stability, and full - body tightness.

To make overhead pressing even more challenging for your core, instead of using a barbell use a heavy dumbbell in just one hand while standing and bend slightly to one side (bend away from the side holding the dumbbell) to help engage your oblique muscles more to help you lift the weight.

You can do this routine at home using a couple of dumbbells on each hand for resistance and a couple of 25 lb plates placed next to each other as a platform to place the ball of the foot on in order to perform the exercise.