Sentences with phrase «dumbell around»

Now whip that dumbell around as explosively and as fast as you can!

This is a challenging core rotational exercise - you're going to be swinging the dumbell around ALMOST like you're swinging a discus to throw.

There's no deceleration hesitation in the core and you can sling the dumbell around at MACH speed.

Not exact matches

Tape is often used to accomplish this (wrapping tape around a bar or dumbell handle repeatedly until it's thicker in size).

These workouts are killer!!!!!! Going through the first one be prepared to hit a wall right around the dumbell shoulder press they are going to kick your # @ #!!!

, you bring the dumbell up and around in front of you until it's even with your other shoulder.

THIS exercise gets around the problem of having no cable equipment to hit that inner chest area by using just a dumbell and a bench... it's all about how you position your body.

Since reading the book I have also been doing a bit of reading around the sandow plus site and have noticed that quite a lot of the material discusses how strongmen of that era used a «light dumbell» method of training.

i have good shoulder muscles but my beiceps let me down have a lot of fat around it and need to bulit muscle i have a lot of fat around my pecks (chest) I just want to Tone Up and bulk up on my arms and chest i feel down on my self can u help me out and tell my what exersices to do and how to lose the body fat i only have a bench at home nothing eles and dumbells Can u Help Me Please!!..

It's a One - Arm Dumbell Floor Press done with your feet / legs wrapped around a pole or beam.

You're going to use a lot of power and momentum on one side to get the weight moving but, instead of using muscle action on that same side to stop / slow the movement, you'll use the core muscles on your OTHER side to «catch it,» then stop it, then whip the dumbell back around to the original start position for another go.

The slowing of momentum should take the dumbell all the way around behind you in the other direction.

Now using BOTH hands, whip that dumbell back around the OTHER way to where you started from.

When you stop the rotation one way IMMEDIATELY and explosively whip that dumbell back around.

But this time you don't have that 5 pound dumbell of a book to carry around, instead it's been replaced with the jetBook Color.