Sentences with phrase «dumbell flyes»

Go right back to the dumbell flyes, get back into position on the bench or ball (using the same dumbells as you were using before) and do ANOTHER stretch position partial set.

You're going to be doing two exercises - dumbell flyes and barbell bench press.

Not exact matches

That being said, the best exercises for strong rear delts include the high - cable reverse flyes, uncrossovers, j - pulls, one - arm dumbell side rows and bent - over wide - grip barbell row to neck.

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

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PHAT Day 3 (Back & Shoulders Hypertrophy)-- Barbell Row, Chin - up, Machine Row, Hammer Strength Row, Hammer Strength Lat Pulldown, Dumbell Shoulder Press, Reverse Flyes, Upright Barbell Row, Lateral Raise

Typically, when you read about working the upper chest, you will hear a lot about incline exercises such as incline barbell or dumbell presses and incline flyes.