This muscle can be engaged by reverse barbell curls reverse cable curls, and
dumbells hammer curls.
Not exact matches
scooby,, some people when do
hammer curl,, they will bring the weight up to the side chest,, example,, when we grab
dumbell at right hand and our palm facing into our body,, and then lift the weight up to the left pec,, what your comment??
Quads: squat (or leg press), leg extension Leg bi: leg
curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel
curl, one arm
dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores:
hammer curls, behind the back standing wrist
curls abs: weighted crunches, cable side crunches
day 1 ARMS - standing
curl - 15,12,10,8,8 - incline
hammer curl - 12,10,10,8 - concentration
curl - 12,10,10,8 - bench press - 15,12,10,6 - reverse wrist
curl - 15,12,10,8 - wrist
curl - 20,15,12,10,8 - laydown tricep ext - 15,12,10,8 - tricep kickback - 15,12,10,8 Day 2 legs -
dumbell lunges - 16,12,10,10,8 - calf ext - 25,20,20,20 - sitting calf ext - 20,20,20 - mule calf ext - 20,20,20 - squats - 15,12,10,10 - hamstring
curl - 15,12,10,8,8 - leg ext - 15,12,10,8,8 Day 3 Shoulders and back - side arm lift - 15,12,10,8,8 - single arm dumbbell pull - 15,12,10,8,8 - front barbell press - 12,8,6,6 - straight leg dead lift - 15,12,10,8,8,8 - dumbbell shoulder press - 12,10,8 - drop set - 8,10,12 - overhead laydown barbell pull - 12,8,8,8 - front dumbbell lift - 15,12,10,8,8 - laydown reverse butterfly - 12,10,10,10 -25 #plate front lift with barbell shrugs superset - 12/15, 12 / 12,12 / 10,12 / 8,12 / 8 I space these out over 7 days and do various exercises in between, generally pushups, crunches, other calisthenics, and walking / jogging.
Tagged as: Achilles, Arnold press, back, biceps, body fat percentage, Brad Pitt, cable
curls, cardio, chest, chest flyes, chest flys, chest press, complex carbohydrates,
curl machine,
curls, dumbbell burls,
dumbells, EZ bar, EZ cable
curls, Fight Club, Fight Club diet, Fight club workout, Fight Club workout routine, forward raises, green vegtables,
hammer curls, high protein meals, incline chest press, lat pulldowns, lateral raises, leafy vegetables, low carb meals, Mickey O'Neil, nautilus, pec deck machine, pulldowns, pullups, pushups, seated row, shoulders, Snatch, Snatch diet, Snatch workout, Snatch workout routine, sword workout, T - bar, T - bar row, Thelma & Louise, Thelma & Louise diet, Thelma & Louise workout, Thelma & Louise workout routine, treadmill, tricep pushdowns, triceps, Troy, Troy diet, Troy workout, Troy workout routine, Tyler Durden, Tyler Durden diet, Tyler Durden workout, Tyler Durden workout routine, whole foods
For my arms I like to do preacher
curls,
hammer curls and incline
dumbell curls.