Sentences with phrase «duration activity»

Short - term activities requiring greater power outputs depend on anaerobic energy, whereas longer duration activities with less power outputs shift to aerobic energy.

They are readily used for both short - term, intense bouts of exercise and long - duration activities like running and even your daily work activities.

It can also be used to prevent fatigue during longer duration activities allowing you to maintain the intensity required to yield results.

Do not jump into long - duration activities so fast.

This means that for long duration minimal intensity activity, such as running a marathon, or high intensity very short duration activity, like throwing a shotput, beta alanine is not ideal.

For most athletes and active individuals, hydration is something that needs to be addressed, while glucose replenishment is necessary primarily with extended duration activities.

Just understand the order in which energy substrates are used by the body: ATP and creatine phosphate during short, intense bursts of activity (5 - 15 seconds of actual activity), glucose for medium duration activity (20 seconds to a minute or two), and fat stores once effort is extended out beyond that.

For a CrossFit athlete, there's no such thing as systemic active recovery - the modalities and time domains trained are too varied to have any particular high intensity or long duration activity speed ANY sort of recovery, so active recovery should be well below threshold, and preferably either completely aerobic (as near as possible), or so low in load that the athlete could cycle the movement indefinitely, without pause, for an extended period of time without significant fatigue.

Type 2B fibers are built for explosive, very short - duration activity such as Olympic lifts.

Currently, XP will scale up when playing longer or fixed duration activities like Crucible competitive multiplayer matches and the Leviathan Raid, and XP will scale down when playing activities that can be quickly, repeatedly chained, like grinding Public Events.

In other words, this type of workout seems to help your performance in high intensity, short duration activities, and also in longer endurance workouts.

The ingredients in CLIF Nut Butter Filled Energy Bar delivers sustained energy for lower - intensity, longer duration activities like hiking or a bike ride.

Aerobic metabolism fuels most of the energy needed for long duration activity.

Keep in mind that protein is rarely used as an energy substrate (i.e., fuel) during shorter - duration activities like a lifting session at the gym, 3 - on - 3 basketball games, or shorter races.

Well, simply put, for short exercise duration this is indeed often the best option - plain old water is absolutely adequate to hydrate during a typical weight lifting session, short set of sprints, or short distance run in moderate temperatures.During longer duration activity, however, it becomes important to take in compounds OTHER than water that are lost, which includes the aforementioned sodium, as well as carbohydrates to fuel continued activity.

Every athlete knows that taking in pasta or grain loading prior to an athletic event, provides the necessary storage glycogen for the athlete to have sufficient glucose for muscle performance for the duration activity.

As Dr. Harvey states «Every athlete knows that taking in pasta or grain loading prior to an athletic event, provides the necessary storage glycogen for the athlete to have sufficient glucose for muscle performance for the duration activity.

The Do Not Disturb quick settings toggle now shows the duration activity, which is nice for you to quickly modify its state.