Sentences with phrase «duration cardio exercise»
Science is now telling us that high intensity interval training (HIIT) is more beneficial for your body than long duration cardio exercise.
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By lowering the amount of traditional steady state cardio, and replacing it with higher intensity and shorter duration exercise, you will actually improve your hormonal state and your body's ability to burn fat and build lean muscle.
High intensity interval training is shorter in duration, yields a greater post exercise caloric burn, and will help you shed fat at faster rate than steady - state cardio.
What I'm referring to here are the cardio exercises that you choose (such as a treadmill or bike) and not the specific cardio methodology (such as low intensity / long duration LISS cardio or high intensity / low duration HIIT cardio).
As a system of exercise, it differs from the more traditional steady - state cardio, where the emphasis is on duration rather than intensity.
With long duration excessive cardio exercise, you can actually go into a catabolic mode and the body starts to produce excess amounts of cortisol.