Sentences with phrase «duration cardio sessions»
Avoid long - duration cardio sessions that deprive the body of proteins and sustain cortisol release.
https://blog.fitplanapp.com/ Not exact matches
Muscle wastage occurs when performing a lot of long duration cardio, so instead try 2 - 3 short, high intensity sessions and only add longer, more moderate sessions as a last resort.
Moderate intensity, long - duration cardio is not one of them — in fact, according to some studies, the longer your cardio sessions, the greater the muscle losses.
A high - intensity cardio of equal duration can help your body burn up to 400 calories per session, about 150 of which comes from fat stores.
On the other hand, doing long - duration steady cardio or performing countless sets and reps can raise cortisol.You certainly don't need to lift heavy all the time, but you should spend a portion of your training time performing sets of eight or less reps. And don't go crazy with the HIIT — a couple quality sessions each week will go a long way.