Sentences with phrase «duration cardio such»
Long duration cardio such as jogging, cross-training or cycling for 30 minutes or more is a great way to lose muscle!
http://traineatgain.com/ Not exact matches
Choose the combination of type, intensity, duration and frequency that suits your lifestyle and preferences the best, and WORK THE VARIABLES to get the fat loss results you want, but whichever cardio program you choose, remember that a solid fat burning nutrition program, such as Burn The Fat Feed The Muscle is necessary to help you make the most of it.
What I'm referring to here are the cardio exercises that you choose (such as a treadmill or bike) and not the specific cardio methodology (such as low intensity / long duration LISS cardio or high intensity / low duration HIIT cardio).
We know that short bursts of high intensity training reprograms your genes to burn fat and grow muscle, while long duration steady state cardio has no such reprogramming effect.
It is amazing to be able to get significant results from a program that lasts only 20 minutes in duration, but Phil has put such a program together with Sprint 8 and he has spent 40 years researching, testing and perfecting his cardio protocol.