Sentences with phrase «duration concentric phase»
Although many different biomechanical factors increased with jump training, it was the increase in hip flexion angle (which leads to a longer countermovement phase, a longer duration concentric phase, and more concentric work done) and an increase in hip joint work done that were most important for driving the gains in jump height, at least on a joint level.
https://www.strengthandconditioningresearch.com/ Not exact matches
Although we tend to think of free weights as being a «constant load» during each rep of a set, the force we exert is not actually constant over the duration of the concentric phase.