Sentences with phrase «duration of exercise over»

«Gradually increase the intensity and duration of exercise over the course of a few weeks,» says Andersen.

Not exact matches

They caution that additional research is needed to track changes in fitness and brain structure over time, as well as clarify the impact of specific exercise programs (such as strength, aerobic or combined training) or dose of exercise (frequency, intensity, duration) on white matter microstructure.

Also, the anabolic benefits of weight training aren't limited only to the duration of the exercise or a short post-workout period — they carry over for up to 48 hours.

Tips & Safety: Your arm needs to remain vertical throughout the duration of the exercise Keep your eyes on the kettlebell until you are in the lunge position; from there, bring your head into a neutral position until you reverse the motion Alternate sides by moving the kettlebell around your head rather than over your body or face.

Plyometrics are exercises requiring maximal force over a short duration with the goal of increasing power.

«We have a number of students who have indicated that they are going to exercise their rights not to participate in academic activities for the duration of the strike, and that is probably a little over 10 per cent of the total JD population, so just under 90 per cent will [participate],» says Sossin.