Sentences with phrase «duration of the exercise»

* Raise your top leg as high as you can and hold it there for duration of exercise.

You're going to maintain this position the entire duration of the exercise.

For example, longer duration of exercise or higher intensity exercise might produce an effect.

The type and duration of exercise determines how many calories are burned.

Keep it there for the entire duration of the exercise.

Most often it's a combination of energy systems that supply the fuel needed for exercise, with the intensity and duration of the exercise determining which method gets used when.

It's therefore important to consider how shorter durations of exercise can be optimized for future health.

After failing to observe an increase in hippocampal progranulin protein or cortical or thalamic progranulin mRNA in wild - type or Grn + / − mice with 7.5 weeks of exercise, we sought to confirm this negative result by testing a different duration of exercise and measuring progranulin protein in all three brain regions.

Longer durations of exercise also tend to wreak havoc on your joints, so injuries, especially among runners, are common.

Your Exercise Energy Expenditure = Weight in kilograms x MET value of exercise x duration of exercise in hours.

«Gradually increase the intensity and duration of exercise over the course of a few weeks,» says Andersen.

You will need to judge carefully and to adjust the strenuousness and duration of the exercise accordingly.

Ideally, you should be working to the point where you have your foot off the ground, toe pointed back, and shin parallel to the earth for the entire duration of the exercise.

Additional recommendations focus on factors that contribute to heat stress, such as intensity and duration of exercise, body size, health and fitness level, as well as uniform configurations:

At the beginning of a strenuous exercise program or after traveling to a warmer climate, the intensity and duration of exercise should be limited initially and then gradually increased during a period of 10 to 14 days to accomplish acclimatization to the heat.

In course of time you can lengthen the duration of the exercise and the number of repetitions.

Fitzpatrick is thus allowing the administration to leverage his stellar reputation to lend legitimacy to the corruption investigation, which is being led by a small army of district attorneys and former prosecutors, named for the duration of the exercise as deputy attorneys general.

«Residents are also advised to stay away from the area for the duration of the exercise as live ammunitions will be applied.»

They suggest that duration of exercise and intensity of exercise are both important and one could perhaps personalize the exercise regimen based upon a participant's choice and still achieve similar results.

Also, the anabolic benefits of weight training aren't limited only to the duration of the exercise or a short post-workout period — they carry over for up to 48 hours.

Periodization simply means building up in intensity and duration of exercise to reach a high point and then backing off slightly before building up again — a kind of three steps forwards, one step back approach.

Cognitive function, brain oxygenation and VO2max for the duration of exercise testing showed that cognitive functions had significantly improved on account of the exercise.

Maintain a tight core throughout the duration of the exercise.

Tips & Safety: Your arm needs to remain vertical throughout the duration of the exercise Keep your eyes on the kettlebell until you are in the lunge position; from there, bring your head into a neutral position until you reverse the motion Alternate sides by moving the kettlebell around your head rather than over your body or face.

Continue this in - and - out hopping motion, just as if you were performing jumping jacks, for the duration of the exercise.

This happens when muscle stress is excessive, duration of exercise is too great or nutrients are not in sufficient supply.

In this case, the amount of fat you burn will be proportional to the duration of your exercise, and your training sessions should last for between 20 to 60 minutes.

When you exercise your body is constantly working to supply your muscles with enough energy to keep going, but the way energy is made available to your muscles changes depending on the specific intensity and duration of your exercise.

The magnitude of your after - burn is directly related to the intensity and duration of exercise.

The biceps have to contract for the duration of the exercise and have no time to rest.

When your duration of exercise is long you will want to make sure you eat before you are hungry and drink before you are thirsty to avoid performance problems.

Tips & Safety: Make sure to keep a tight core throughout the duration of the exercise.

Another personal favorite progression of mine is to have the athlete start in a plank and have them rotate in and out of a side plank every 10 seconds for the duration of the exercise.

Continue alternating sides for the duration of the exercise.

Continue this pattern for the duration of the exercise.

If you have been exercising consistently prior to starting Medifast, it is recommended that you reduce your intensity and duration of exercise for the first couple of weeks so your body can adjust to your lower calorie levels, and do no more than 45 minutes of vigorous exercise each day during this time period.

This depends on the type and duration of exercise... within 60 - 90 minutes of exercise, athletes can lose around 1 - 2 % body weight in the form of fluids.

This can be progressed by increasing the speed and duration of exercise, as well as performing the exercise with the feet on the floor, rather than the knees.

A study in the European Journal of Applied Physiology found that spirulina supplementation improved aerobic exercise performance by extending the duration of exercise.

You have to be sure to keep the abs tight all throughout the duration of the exercise and make sure that the back is straight as well.

Your rest periods between sets should be kept at 90 seconds for the duration of the exercise.

You'll be «sitting» in this position for the duration of the exercise... and THIS is what puts a strong isometric load on the glute of that front leg... CONTINUOUSLY through the entire exercise..

Put differently, your wrists should be directly above your elbows for the duration of the exercise.

This exercise requires the exerciser to hold a rigid position, using the abs to hold the body in place for the duration of the exercise.

Before we dive in to the geek stuff, let's clear up one key point: Studies show that the magnitude and duration of EPOC is dependent on the intensity and duration of exercise.

There is so much information out there recommending and prescribing various forms and durations of exercise.

According to expert exercise scientist, Rob Faigin, author of Natural Hormonal Enhancement... «The greater the intensity, the lesser the duration of exercise need be for growth hormone to be released.

Most monitors will give you an average for the duration of exercise.