Sentences with phrase «duration of the training bouts»

I would if possible reevaluate the frequency, intensity and duration of the training bouts.

Not exact matches

Intensity, in other words, maximal or sub-maximal output duration and repetition — in other words, multiple bouts of work more than likely, these factors are what provided the success of one study, which concluded that enhanced performance and increase of lean mass were due to «higher quality training sessions.»

The predominance of low - intensity, long - duration training, in combination with fewer, highly intensive bouts may be complementary in terms of optimizing adaptive signaling and technical mastery at an acceptable level of stress.»

* Duration of a few weeks * An average dose more equivocal to a «loading» phase than a «maintenance phase» * A larger dose for potential responders who lack natural, dietary creatine * A smaller dose for potential non-responders with a significant amount of existing dietary creatine intake * A training protocol that emphasizes all phases of muscular energetics to take advantage of the ATP - CP, glycolytic, and oxidative effects of creatine supplementation (HIIT is ideal for cardiovascular exercise when supplementing creatine, due to the repeated bouts of high intensity work) * A training protocol that incorporates negatives in order to stimulate satellite cell fusion, as per Dr. Hatfield's theory of holistic training * A training protocol that emphasizes repeated bouts of work per the results of creatine studies * A nutrition protocol tailored to reduce post-workout cortisol levels, which would involve a post-workout shake and possible glutamine supplementation * A nutrition protocol that takes advantage of carb - load (super compensation) near the end of the cycle

The length and duration of the high intensity bout will depend on what you are trying to accomplish, but in general, reducing the recovery bout makes your interval training workouts exponentially more challenging.