Sentences with phrase «duration of the workout»

So don't get put off by the short duration of the workout — give it a decent chance and you'll find out that it's actually quite challenging and even more rewarding!

I will go to the gym 6 days a week for the entire 30 - day duration of this workout program.

The amount of carbs depends on the intensity and duration of the workout session.

Supersets are a super effective way to increase the intensity of a workout by overloading your muscles while reducing the total duration of the workout.

Fast absorbed carbohydrates can not give a sustained energy release; instead there is an instant rush of energy, which is rapidly used up and can not last the entire duration of the workout.

If you can, perform each superset for 10 - 15 minutes which will make the total duration of the workout 30 - 45 minutes.

By eating and drinking the proper nutrients at the right time, lifting and training muscle groups in proper succession, and cutting out time - wasting activities, you'll be amazed at the shorter duration of your workouts.

More specifically, BCAAs can help you increase the duration of your workouts, reduce fatigue and fire up your metabolism, thereby enhancing fat loss.

Boosting the intensity and duration of workouts should solve the plateau problem.

This is because proper oxygen delivery to the tissues enables optimal performance by battling fatigue and increasing the duration of the workout.

The duration of your workouts and the number of different exercises you perform are not the key factors contributing to weight loss — but which exercises you choose to do will greatly affect the outcome.

Research has shown that adequately warming up and working on your mobility as a part of the warm - up process can influence your overall nervous system and muscular strength, thus leading to higher force exertion for the duration of your workout.

Don't forget — the type of exercises you perform and the frequency of workouts are most often more important than the duration of the workout.

As for the duration of each workout, again, it's tough to just throw a number out there without getting into many other specifics.

Depending upon the severity of your symptoms, you may be able to continue with your routine and shorten the duration of your workouts so you're placing less stress on your feet until your symptoms improve.

You'll want to exercise as close to this heart rate as possible for the duration of your workout.

A University of Texas study found that eating prior to exercise substantially reduced fat metabolism for the duration of the workout.

Your muscles contain a limited amount of ATP but this supplement works to increase the amount of ATP to increase the duration of your workout without feeling strained or tired.

Duration of your workouts may harm your testosterone levels more than you think.

COMFORT: Rubber foam paddle handle bars extend the duration of your workout.

When using these intervals, you can choose to stick to the same time intervals (e.g. do 2 minutes hard and 30 seconds slow for the duration of the workout) or mix it up with different time intervals as you go through your session.

Plus it also depends on the intensity and duration of the workout.

This is a strength and overall performance enhancer, and by this I mean it increases your energy levels during exercise and gives you a strength or power spike so you can lift more, jump higher, run further etc, for the duration of your workouts.

Now, I used to do this, too, only I would stay in bed and scroll for the duration of my workout class.

Calculate how many calories burned during physical activity by taking into account frequency, intensity and duration of the workout.

Drinking mate before exercise can even increase fat burning and caloric expenditure for the duration of the workout, according to a 2014 study published in Nutrition & Metabolism.

To avoid maxing out the machine's ability to support the weight and causing unnecessary wear and tear on your expensive equipment, you may want to consider simply increasing the duration of your workouts for strong muscles and better cardiovascular health instead of adding additional weights.

Those who are trying to lose weight and elevate their level of fitness may wish to consider exceeding these basic guidelines by lengthening the duration of their workouts or opting to exercise on an almost daily basis.

Although it's normal to sometimes not want to work out, consistently dreading the next workout could mean you need rest time and to scale back on the frequency, intensity, or duration of your workouts.

Whether it's for you or not really depends on the intensity and duration of your workouts.

For running I can do run / walks so that I can increase the duration of my workout while at the same time keeping my HR at about the 135 level.

Start with a 5 - 8 min warm up 1 min low intensity jogging, cycling etc 1 min high intensity — really push yourself 1 min low intensity 1 min high intensity and continue to alternate for the duration of your workout 8 - 10 min cool down

Furthermore, it is also important to develop your meal / snack based on the type and duration of your workouts.

JF: Yep, as long as you keep the volume relatively low and the duration of your workouts at 45 minutes or less, the frequency can remain high and you can make consistent strength gains.

That's just enough calories to quiet your hungry stomach for the duration of a workout, and just enough carbs to keep you energized.

Factors such as poor posture, pelvic floor muscle function, durations of workouts, breastfeeding and mental wellness all need to be considered.

Graded exercise therapy has you start exercising gradually with stretching and then over time increases the intensity and duration of your workout.

The Blaze buzzes when it is time to stop and move onto the next exercise, monitoring heart rate throughout the duration of the workout.

Start up a new activity, then the app will count the duration of your workout, the amount of calories burned, and on compatible devices, it even offers a step counter.

However, I was able to go into the app and adjust the duration of the workout to record it accurately.