Sentences with phrase «duration of the workout session»
The amount of carbs depends on the intensity and duration of the workout session.
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When using these intervals, you can choose to stick to the same time intervals (e.g. do 2 minutes hard and 30 seconds slow for the duration of the workout) or mix it up with different time intervals as you go through your session.
Consider cutting back on the duration or frequency with which you train or replace some of your more intense workouts with a yoga session.
By consuming natural, unprocessed carbohydrates 1 - 3 hours before our workout, we can guarantee the steady absorption of glucose into our muscle tissue throughout the duration of our training session.