Sentences with phrase «during kegel exercises»

When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.

Not exact matches

Start doing Kegel exercises Kegels can help prevent urine leaks during and after pregnancy, keep hemorrhoids at bay, and improve the muscle tone of your vagina, making sex more enjoyable.

Many of the common pelvic floor exercises that women are told to do during pregnancy involve «tightening» or «firming» (such as Kegels or squats).

However, unless a woman has incontinence or other pelvic floor issue caused by muscles that are too loose, Kegels and similar exercises should not be done routinely during pregnancy.

During late pregnancy, continue Kegel exercises to strengthen and elasticize your pelvic floor.

The stretching, breathing and kegel exercises were especially helpful during all stages of labor.

According to an expert at Greatist, kegel exercises strengthen all of the important muscles that surround the urethra, vagina, anus, middle of the vaginal walls, and base of the bladder and cervix — the muscles that matter the most during sexual activity.