Sentences with phrase «during pranayama»

What we choose to eat in order to sustain our physical bodies is as important as how we move, bend, stretch, flex and twist in asana practice, how we breathe during pranayama exercises and how we focus in our meditation practices.

Similarly, wait until you've been sitting for a while before using this bandha during pranayama.

Said to purify the subtle energy channels (nadis) of the body so the prana flows more easily during pranayama practice

- Purification of the subtle energy channels (nadis) of the body so theprana flows more easily during pranayama and asana practice.

«Judith's discussion and carefully sequenced preparatory asana enabled me to have much more profound experiences during pranayama.

Learn the art of breath control and utilize it towards channeling the physical and spiritual energies towards the fulfillment of the mind, body, and soul during Pranayama Therapy sessions with us.

Covering yourself up in swathes of fabric also makes it hard to check for good form, from seeing how well your rib cage is lifted during Pranayama, to how much you're really locking your knee in Standing Head to Knee.

Not exact matches

During this module you will start to see which asanas and pranayamas to encourage and discourage and modifications of the different trimesters.

I usually enjoy lots of inversions and bandhas and pranayamas that just didn't feel appropriate during this very lunar female cycle.

During a yoga practice, this is known as Pranayama.

Another investigation during which adults were asked to perform 10 minutes of chanting followed by 10 minutes of breathing exercises (thirumoolar pranayama), found a potential increase in nerve growth factor (an agent that may be related to limiting age - related decline in brain function) following regular practice.

Beginners are also introduced to the Ujjayi breath during seated pranayama, as well as to Nadi Sodhana, Kripalu's term for alternate nostril breathing.

During the class, our honorable teachers take you through a wonderful session of complete relaxation and inner rehabilitation using some of the widely practiced techniques such as clapping and chanting, childlike playfulness and laughter yoga pranayama.

You can also practice Pranayama during your hike!

Enhancing the muscle coordination, they improves posture and accentuates the ability to keep the back straighten during meditation and Pranayama.

Themes include: Mon Dec 21st - Primary and Secondary actions in asana (prana & apana) Tues Dec 22nd - Releasing the Psoas; Wavy - movements in the spine Weds Dec 23rd - Breath retentions during vinyasa, diaphragmatic breathing and pranayama Thurs Dec 24th - Arm Balances Part 1 - revisiting the foundation (ekam, dve, trini, chaturanga) Saturday Dec 26th - Primary and Second Series backbends Sunday Dec 27th - Obliques in twisting and hip openers followed by Arm Balances Part II - floating between postures.

During the 500 Hour Yoga program at Rishikul Yogshala, you shall acquire the learning and practice of Intermediate series of Ashtanga and advanced studies of Hatha Yoga postures, Meditation, Pranayama, Yoga philosophy, Yoga Anatomy, Adjustment & Alignment, Yoga Lifestyle, Teaching Methodology, and many more.

Topics that will be covered include: Pranayama and meditation methodologies and techniques, what is Prana and how can we use it to transform our lives, how to use Prana effectively during asana practice, the science of Nadis, Bandhas, and the etheric body and how to direct energy to achieve positive results.