Sentences with phrase «during aerobic»

The flexible nature of these earbuds makes them easy to fit quickly, and they stay in place quite well during aerobic activity.

Redesigned to deliver streamlined wind protection, this windproof WindWall ® soft - shell vest protects your core during aerobic activities in blustery conditions.

And your body does this primarily during aerobic - type activities when there is no sugar present in your blood.

During the aerobic building base it has been stated to not lift weights.

But, I have also read that doing low reps heavy weight with a minimum of 3 minutes rest between sets, or body weight exercises are fine during the aerobic base building phase.

However, during aerobic respiration, we can derive glucose from the breakdown of fats.

This is particularly true during aerobic exercise.

During the aerobic «base building» period, should I refrain from any strength or speed training (anaerobic workouts)?

Strength and conditioning may be perfectly fine and advised during your aerobic base building period.

Since your heart will already be working at an increased rate during aerobic activities, the additional stress from the alcohol will only amplify the heart rate and make the exercise feel harder than it should.

Anaerobic activity can actually impair the aerobic system, therefore, each workout during aerobic base training should be only aerobic.

Lactate is an important part of a healthy metabolism, during both aerobic and anaerobic activity.

During aerobic exercise, the body naturally releases free radicals into the body.

During aerobic / endurance exercise, as your exercise intensity increases, so does your VO2.

During aerobic activity, you repeatedly move large muscles in your arms, legs and hips.

You can read more about ATP in the Exercise Energy Systems article, but for the purposes of this article all you really need to know is that ATP fuels your muscles during exercise and your muscle cells need oxygen during aerobic endurance exercise to generate ATP.

These two heart rate based calorie burn calculators (also known as «heart rate based caloric expenditure calculators») provide an estimate of the rate at which you are burning calories during aerobic (i.e. cardiorespiratory) exercise, based on your average heart rate while performing the exercise.

The conversion of calories from their stored nutrient state to the form that can be burned by your muscle cells is achieved, during aerobic exercise, through the process of cellular respiration, which requires oxygen, and the delivery of oxygen through your bloodstream to your active muscle cells is directly related to your heart rate.

«Also, during aerobic exercise — whether it's running, a step class, kickboxing, calisthenics, tennis or dancing — you are pushing your body with fight - or - flight stress response movements.

Initially during aerobic exercise, glycogen is broken down to produce glucose, but in its absence, fat metabolism is initiated instead.

HARD FACTS: Shin splints refers to the pain and discomfort in the lower leg associated with repetitive running on hard surfaces and from excessive jumping during aerobic activities.

Not exact matches

Students who got aerobic exercise reported less mental stress during end - of - semester exams, according to a study published in the European Journal of Applied Physiology.

Aerobic exercise, even to staunch gospel music, was dangerously close to dancing — something we could only do in the mildest of ways during a church service to praise the Lord — so the Aerobercise was also out.

My husband, Steve, had a family friend who was due around the same time I was, putting us in the awkward spot of being constantly compared to each other in every way, shape, and form (especially shape and form - this woman had gained only twenty pounds during her entire pregnancy and had taught aerobics up until her due date; I had packed on more than thirty - five pounds and sat on my couch writing and napping for most of the nine months).

Those that had a better aerobic function had higher academic achievement overall and their social - economic status improved better than those that didn't improve during this crucial period.

According to the National Institutes of Health, good exercise choices during pregnancy include walking, water aerobics, using a stationary bike, or doing prenatal yoga.

Vigorous - intensity aerobic activities 6 times during the week: jumping rope (Monday and Wednesday), running (Wednesday), soccer (Thursday and Sunday), playing tag (Sunday);

There are water aerobics classes you can join that will help you stay fit during pregnancy, and chances are you'll love them so much you'll continue these classes even after baby is born.

Low impact aerobics, swimming (is it safe to swim during pregnancy?)

«Continuing to run or do other aerobic activity during pregnancy for 30 min on most days of the week can reduce backaches, constipation, bloating, and swelling; prevent or treat gestational diabetes; increase your energy; improve your mood; improve your posture, muscle tone, strength and endurance; help you sleep better; and improve your ability to cope with labor pain.

Step stool aerobics is the perfect way to step into an exercise routine during pregnancy.

The results from these tests were combined and extensively statistically analysed to explore the associations between aerobic fitness, Stroop reaction time and brain activity during the Stroop test.

During intense activity, aerobic metabolism may be unable to provide the body with all of its energy needs.

Sui and colleagues used data from the Aerobics Center Longitudinal Study to assess levels of total cholesterol, low - density lipoprotein cholesterol, high - density lipoprotein cholesterol, non-high-density lipoprotein cholesterol and triglycerides in a total of 11,418 individuals who were observed during health examinations between 1970 and 2006 at the Cooper Clinic, Dallas, TX.

During the day, giant pandas walk on average just 27m in an hour, but their presumed low aerobic fitness may not concern them because they no longer have predators to worry about.

This is the maximum rate at which the heart, lungs and muscles use oxygen during an exercise test (also called aerobic capacity).

During long periods of moderate exercise, aerobic metabolism does most of the work, using oxygen to turn sugar into energy, water, and CO2.

This is the first long - term study to show aerobic exercise during the day does not result in improved sleep that same night when people have existing sleep problems.

Then, the researchers assessed both aerobic and anaerobic energy expenditure during the 13 - minute workout and found out that on average, the subjects had burned up to 346 calories, which is a ground - breaking discovery, given the fact that no other workout has shown such impressive results so far.

The line between training with heavy and light weights have been blurred by a recent study which showed that subjects that did high - rep sets (around 30 reps) to failure experienced gains in muscle mass similar to group that trained heavy using 6 - 8 reps.. The higher training volume is, logically, an aerobic challenge which causes a higher caloric burn during one workout, thus keeping you lean and athletic in the process.

For example during the first week you can add two aerobic sessions not longer than 10 - 15 minutes.

Fartlek training, or «speed play» in Swedish, is an advanced form of interval training (or speed training if you prefer) that can help you improve both aerobic and anaerobic capabilities.It's a form of running where the runner varies the pace significantly during the run.

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On the contrary, both the women who performed aerobic training and those who did not exercise at all during the course of their 800 - calorie diet actually lost muscle mass.

The most important factor in correctly developing an aerobic base is to not do anaerobic workouts during that period.

If you want to train in order to develop your aerobic system most effectively, it is recommended that you don't train with weights or do sprints or intervals during the training period.

During the endurance cycle I develop aerobic power and bring up MAF speed, and therefore increase PE at MAF.

The only reason you should avoid taking carbohydrates during your long runs (and it's a good one) is because you are trying to gear your aerobic system to pull fat out of your body and burn that.

During continuous aerobic exercise your intensity level, relative to the high intensity levels that recruit your alactic anaerobic and lactic anaerobic energy systems, must be reduced so that the energy demand placed on your muscles equals the energy supply (compare this to the alactic anaerobic and lactic anaerobic systems, where demand usually exceeds supply and energy stores are quickly depleted).

Two weeks of high - intensity aerobic interval training increases the capacity for fat oxidation during exercise in women.