Sentences with phrase «during aerobic exercise»

This is particularly true during aerobic exercise.

During aerobic exercise, the body naturally releases free radicals into the body.

The conversion of calories from their stored nutrient state to the form that can be burned by your muscle cells is achieved, during aerobic exercise, through the process of cellular respiration, which requires oxygen, and the delivery of oxygen through your bloodstream to your active muscle cells is directly related to your heart rate.

«Also, during aerobic exercise — whether it's running, a step class, kickboxing, calisthenics, tennis or dancing — you are pushing your body with fight - or - flight stress response movements.

Initially during aerobic exercise, glycogen is broken down to produce glucose, but in its absence, fat metabolism is initiated instead.

Not exact matches

Students who got aerobic exercise reported less mental stress during end - of - semester exams, according to a study published in the European Journal of Applied Physiology.

Aerobic exercise, even to staunch gospel music, was dangerously close to dancing — something we could only do in the mildest of ways during a church service to praise the Lord — so the Aerobercise was also out.

According to the National Institutes of Health, good exercise choices during pregnancy include walking, water aerobics, using a stationary bike, or doing prenatal yoga.

Step stool aerobics is the perfect way to step into an exercise routine during pregnancy.

This is the maximum rate at which the heart, lungs and muscles use oxygen during an exercise test (also called aerobic capacity).

During long periods of moderate exercise, aerobic metabolism does most of the work, using oxygen to turn sugar into energy, water, and CO2.

This is the first long - term study to show aerobic exercise during the day does not result in improved sleep that same night when people have existing sleep problems.

On the contrary, both the women who performed aerobic training and those who did not exercise at all during the course of their 800 - calorie diet actually lost muscle mass.

During continuous aerobic exercise your intensity level, relative to the high intensity levels that recruit your alactic anaerobic and lactic anaerobic energy systems, must be reduced so that the energy demand placed on your muscles equals the energy supply (compare this to the alactic anaerobic and lactic anaerobic systems, where demand usually exceeds supply and energy stores are quickly depleted).

Two weeks of high - intensity aerobic interval training increases the capacity for fat oxidation during exercise in women.

Aerobic workouts burn calories more during exercise but aerobics still have certain limitations.

First, the blood sugar drop during and after continuous anaerobic exercise will be considerably higher than after a similar period of aerobic exercise.

Growth hormone release during acute and chronic aerobic and resistance exercise: recent findings..

The following article provides details on the optimal workout nutrition for before, during, and after exercise for both aerobic and resistance exercise to help you...

These two heart rate based calorie burn calculators (also known as «heart rate based caloric expenditure calculators») provide an estimate of the rate at which you are burning calories during aerobic (i.e. cardiorespiratory) exercise, based on your average heart rate while performing the exercise.

Therefore, it would not be efficient to perform aerobic exercise by itself at any other time during the day because you would need to perform it for 20 - 30 minutes just to get to the fat burning stage and for an additional 20 minutes just so that you burn fat.

Racette SB, Schoeller DA, Kushner RF, Neil KM, Herling - Iaffaldano K. Effects of aerobic exercise and dietary carbohydrate on energy expenditure and body composition during weight reduction in obese women.

[11] JL Talanian, SD Galloway, GJ Heigenhauser, A Bonen, and LL Spriet, «Two weeks of high - intensity aerobic interval training increases the capacity for fat oxidation during exercise in women,» Journal of Applied Physiology, 102, no. 4 (2007): 1439 - 47, http://jap.physiology.org/content/102/4/1439, accessed February 16, 2015.

You can read more about ATP in the Exercise Energy Systems article, but for the purposes of this article all you really need to know is that ATP fuels your muscles during exercise and your muscle cells need oxygen during aerobic endurance exercise to generate ATP.

In other words, after gaining weight, your muscles burn about 15 percent MORE calories during everyday activity and moderate aerobic exercise.

During aerobic / endurance exercise, as your exercise intensity increases, so does your VO2.

Your aerobic capacity it the maximum amount of oxygen you consume during vigorous exercise.

Furthermore, subjects were instructed to not perform any aerobic exercise during the treatment period».

The oxygen deficit is the difference between the volume of O2 consumed during exercise and the amount that would be consumed if energy demands were met through only the aerobic energy pathway.

The study concluded that «perceived physical fitness and frequency of aerobic exercise are important correlates of reduced days with [an upper respiratory track illness] and severity of symptoms during the winter and fall common cold seasons.»

During short burst of intense exercise lasting 30 - seconds or less is when the heart muscle works hard to provide oxygen to all three muscle fiber types and this prepares and conditions the heart muscle to meet the aerobic and the anaerobic demands of life.

Aerobic metabolism is used primarily during endurance exercise, which is generally less intense and can continue for long periods of time.

To stay in the aerobic zone, you'll need to exercise at a lower level than during hard intervals or slow down when you start gasping for air.

Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body by elevating the heart rate during exercise to its target level.

Since your heart will already be working at an increased rate during aerobic activities, the additional stress from the alcohol will only amplify the heart rate and make the exercise feel harder than it should.

Conclusions of several systematic reviews of studies about the effect of protein supplements during resistance training are mixed: from no effect on endurance performance [112] or muscle function after exercise [75] to possible positive effect on muscle mass and strength, aerobic and anaerobic power in both younger and older individuals [76,107].

This means that during exercise your body will remain in the aerobic (fat burning) zone for longer, before switching to the anaerobic pathway.

The aerobic energy system has a majority role in energy production, to which this process begins almost instantly during exercise.

Aerobic exercise and resistance weight - training during weight reduction.

Climb Mount Everest, do an Ironman triathlon, or do whatever reason you're doing this aerobic exercise is so I wouldn't worry too much about something like low to normal hematocrit or hemoglobin levels or low red blood cell size if you're kinda testing yourself in the midst of your training and it's not during a taper or a rest period, one would expect those numbers to kinda be higher up.

We train our metabolism to burn more fat through aerobic exercise, which increases fat - burning not only during exercise but throughout the day and night.

In fact, I initially thought my reduced HR and HR during exercise were improvements in my aerobic fitness; it was only the fact that I felt worse that made me think otherwise.

The reason your MAF pace falls during the TWT is because during regular aerobic exercise, the body fuels itself with both fats and sugars.

Aerobic training usually suppresses insulin production during exercise, whereas studies show that maximal training intensities can increase the insulin response.

Finally, it occurs to me that in parasympathetic overtraining, one sees the same changes in HR and HR during exercise that are expected as you develop the aerobic system — they both drop.

I also tend to relate the extreme difficulty in maintaining a below - MAF HR during exercise to the state of your aerobic system.

I can see this is where a Type 1 would find the TWT challenging because we need to plan ahead to make sure our BGLs are high enough to account for the drop in BGL during and after aerobic exercise.

Aside from potential injury during weight training or aerobic exercises, these lifestyle modifications have no side effects.

Muscle protein synthesis and gene expression during recovery from aerobic exercise in the fasted and fed states.

Studies indicate that aerobic exercise during pregnancy helps to improve or maintain physical fitness as well as possibly decreasing the risk of C - section.