Sentences with phrase «during bicep exercises»

When your palm is in the «hand shake position» (thumbs up) during bicep exercises, the brachioradialis and brachialis are emphasized.

One of the main compensations during this bicep exercise is arching the back to assist in lifting the weight.

Not exact matches

This can be considered as somewhat irresponsible, because having strong forearms offers some major benefits in terms of upper body performance, since the forearm muscle is a flexor of the elbow joint responsible for movements such as bicep curls and it has the ability to put our arms in a supinated or pronated position during exercise.

You work your back and biceps during this exercise.

Dumbbell rows are a great way to target the lat muscles and doing them one arm at a time, as in the one arm row, allows you to lift heavier weights and focus more on the lats as well as the biceps (which also work during this exercise).

As with all bicep exercises, make sure that you do not use your lower back to compensate during the exercise.

While doing this exercise make sure you keep your biceps engaged during the exercise.

During close - to - the - body exercises like twisting bicep curls, the Bowflex SelectTech 1090 adjustable dumbbells are tough to move through the complete range of motion.

However, the biceps brachii are also get worked hard, though less directly, during brachialis exercises (e.g. preacher curl, concentration curl), brachioradialis exercises (e.g. hammer curl, reverse curl) and back exercises (e.g. chin up, underhand row).

However, comparing the exercises showed that the biceps displayed 17.9 % greater muscle activity during the chin - up (96 % MVC) compared with the pull - up (78 %) exercise.

Very limited data exists comparing biceps muscle activity during different horizontal pulling exercises.

The biceps are also taxed quite a bit during this exercise.

Another bonus is that you will be getting an incredible bicep pump during this exercise.