Sentences with phrase «during heavy lifting»

No distraction during heavy lifting.

Other details: longer rest intervals of 2 - 3 minutes in between sets are required during heavy lifting phases.

It helps your body produce energy during heavy lifting or high - intensity exercise.

Bands of elastic material that are tightly wrapped around the wrist to support them during heavy lifting or while performing exercises that place a high amount of stress on the wrists.

More relevant is that glucose levels are NOT a limiting factor during heavy lifting.

A hyper - extended elbow puts more stress on the wrist in these loaded positions and sets the athlete up for a hyperextension injury during heavy lifting.

This stabilizes the abdominal and chest cavities and provides greater core stability during heavy lifting.

Wearing a weightlifting belt during heavy lifts will support your abdomen area by increasing the intra-abdominal pressure, which is incredibly important for maintaining a stable spine and rigid torso and preventing nasty back injuries.

Also, in order to reap the benefits of wearing a weightlifting belt, you have to breathe properly during heavy lifts — for example, when squatting, take a deep breath just before you descend and hold it until you reach the lowest point of the squat, then perform what is known as the Valsava maneuver (the technique you would use when trying to clear your ears with the help of exhaling) or forcefully exhaling against a closed airway.

You may find that a mixed grip comes in handy during heavier lifts.

The finest bars are made of spring steel; these bars bend and recoil during heavy lifts but remain straight after the lift.

Obviously, this model's main focus is to provide strong and carefree stability during heavy lifts.

Not exact matches

In a testament to the Chinook's durability and heavy - lift capabilities, the 160th even used these tandem - rotor helos to «steal» a large, abandoned Libyan attack helicopter in the late»80s during a sandstorm.

The original cheese plant suffered from a lack of space, old technology and the need for manual lifting of heavy loads during cheese production.

This is a three - sided sleeper that is easy to reach down into during the night if your baby needs to be tended to, and it's also great for moms who have had a C - section and can't do any significant bending or heavy lifting at odd angles.

The heavy - lift launch vehicle is currently under development and on schedule for its first flight in 2017, called Exploration Mission - 1, or EM - 1, which will also carry the Orion Multi-Purpose Crew Vehicle, or MPCV, during its second unmanned test flight.

When an exercise activates more than one muscle, a heavier weight can be lifted, which doesn't mean that any of the muscles targeted by that lift is working harder than it would if it was working alone during an isolated exercise.

I've noticed that when I'm not feeling winded during my exercise, I am able to focus more on my form — which allows me to lift heavier weights more easily.

Research has shown that shorter rest intervals between heavy sets made lifters burn 50 % more calories during the training sessions than those who rested for 3 or more minutes.

Whether you want to run faster, improve your performance on the field or lift heavier weights — it never hurts to give a little more love to your hips and thighs during regular gym sessions.

If you're in the right place at the right time, you'll even hear their mating call; a loud grunt can be heard during or after they have lifted a particularly heavy set of weights.

In case you didn't notice, this advice contradicts the typical endurance athlete strength - training advice to simply devote the off - season to strength training, and then completely back off the heavy lifting and do basic core, body weight and stability exercises during the entire race season.

During Single - legged squat variations the focus is on one leg and this leg has to do the heavy lifting, in the purest sense of the word.

Drop the heavy lifting — use lower weights during the deload week.

You can use them to increase your overall strength by lifting a heavy kettlebell during traditional strength movements like deadlifts and overhead presses.

This is very common during max attempts, or when someone is trying to lift a weight that's too heavy for them.

If you feel you have to hold your breath during a lift, your weight is probably too heavy for you or you are doing too many repetitions.

Dumbbell rows are a great way to target the lat muscles and doing them one arm at a time, as in the one arm row, allows you to lift heavier weights and focus more on the lats as well as the biceps (which also work during this exercise).

Dropping the bar is a risk during the deadlift if you try to lift too heavy a weight that it slides out of your grip.

This results in increased strength and endurance during intense exercise, meaning that you can lift heavier weights, longer, and train more often.

You'll have noticeably more energy and «bursting» power during workouts - you'll be able to lift slightly heavier weights and feel less fatigue.

As I lift very heavy weights during squats I find it difficult after 4 - 5 reps, I then do partial reps thereby recruiting those muscle fibers which are not yet fully tired.

If it's during a really heavy lift, we are going to work on incrementally increasing intra-abdominal pressure with pelvic floor awareness so that her pelvic floor can adapt to the demand.

It's a good idea to change things up periodically to avoid reaching a plateau or periodize your workouts so you're lifting heavier during some workouts and lighter for others.

I probably first got my hiatal hernia from straining during bowel movements after years of low fiber eating, although it was not symptomatic until I lifted a heavy log a couple of years ago, and the stomach tore through the diaphragm causing intense pain.

All you need to focus on is lifting progressively heavier weights and eating «good sized portions» of whole foods during the day.

During the week long cleanse / fast, avoid any strenuous physical activity like lifting heavy weights, running, long distance drives, excessive talking, etc..

About the only time that all fibers are active is during the heaviest of tasks, such as during very heavy weight lifting (i.e. about 6 or less reps).

During a really heavy lift, even though the Fast A and Fast B fibers are activated and doing the bulk of the work, active Slow Twitch fibers are producing force and helping lift the weight.

Heavier loads are lifted during partial rather than parallel squats, by individuals with greater levels of resistance - training experience, and by athletes using a powerlifting - style of squat compared to an Olympic weightlifting - style of squat.

Although the moment arm at the knee extensors and patella tendon are shorter when compared to a full squat, these shorter moment arms permit the application of much heavier loads to be lifted during squat exercise performance.

IIA and IA motor units do fire off along with IIB when lifting very heavy weights too (though they don't burn out during those sets of course) so I think it makes sense to not burn them out with high rep sets before handling weights that are challenging to control.

when i do heavy (for me) squats and dead lifts, the day after on the bike i feel super and my hr is a few beats lower than base during the workout.

• Belt → Heavy duty leather belt designed to wrap around the waist and protect the back during periods of heavy lifHeavy duty leather belt designed to wrap around the waist and protect the back during periods of heavy lifheavy lifting.

You should also remember to lift progressively heavier weights, both during a session and overall.

You recognize that sprinting is more challenging than walking and that heavy lifting is more challenging than using pink dumbbells, but the takeaway is that the more stress you place on your body during exercise (within reason, of course), the more oxygen your body will need post-workout to help facilitate recovery.

In understanding the relationship between mind and body, I've also gained clarity around the ways by which the physical practice of yoga could be utilized to strengthen the mental body muscles we seek to shape and tone — those that support us most during moments of life's heaviest lifting.

Other causes of prolapsed uterus could be many births, especially if complications have occurred either during pregnancy or delivery, fibroids that grow in the uterine cavity, being overweight or obese, any major surgery that takes place in or around the pelvic cavity which can leave scar tissue and sometimes weakness, lifting heavy items especially if you are doing this incorrectly, or a weak core.

Your muscles stores a little bit of this stuff and burns it for fuel during strenuous activity... like when you're lifting heavy weights or sprinting.

This involves lifting heavy objects in the course of natural movement, and avoiding more than slight muscle fatigue during the process.