Sentences with phrase «during higher intensity efforts»

They're what drive you during higher intensity efforts.

Not exact matches

Remember that focusing on maintaining a high level of intensity during your workout is more beneficial than simply lengthening the time of your workout but not giving full effort.

So you go 5 minutes hard, 2 and a half minute easy and sure, it's not as quite as hard as you'd be going during to a 10 to 30 second effort but this kinda like lower level, high intensity interval training with 2:1 work to rest ratio.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

Just keep in mind that while beta - alanine is effective at improving exercise capacity during short bouts of high intensity effort, it doesn't appear to improve performance during exercise lasting less than 60 - seconds.

Because HIIT is so high intensity your body's need for oxygen during the effort means you create an oxygen shortage.

The maximum efforts during the high - intensity part of the workout will get your heart rate up and help burn the maximum amount of fat in the process.

Using endurance exercise as a model of physiologic stress, the functional impact of ketosis during sustained high intensity effort was investigated in high performance athletes (n = 22).

Bear in mind that the body can and will take longer to recover from high intensity short duration cycling than low intensity long duration cycling as far as limit strength is concerned - energy substrates are what are depleted during long distance low intensity cycling, and energy substrates are NEVER THE LIMITING FACTOR IN MAXIMUM EFFORT LIFTS.