Sentences with phrase «during intense exercise»

This results in increased strength and endurance during intense exercise, meaning that you can lift heavier weights, longer, and train more often.

It gives you more strength and energy during intense exercise and increases muscle mass.

If the nails are kept too long, one may be caught and damaged during intense exercise.

Plus, it's got 9 essential vitamins and minerals to help keep me strong during intense exercise sessions.

Muscle glycogen was discovered in the 1960s to be a critical energy source for athletes, which led to decades of emphasis on high - carb diets to support energy needs during intense exercise.

One of the substances that carbs are converted to in the body is glycogen, which is stored in the muscles and liver and is the primary source of fuel during intense exercise like weightlifting and high - intensity interval training.

Vitamin C's stress reduction is particularly pronounced during intense exercise like marathon running.

· Taking BCAAs could decrease protein degradation that occurs in skeletal muscle during intense exercise.

Caffeine also has the psychological effect of lowering the feeling of fatigue during intense exercise.

* Carnosine is a dipeptide (Beta - Alanine plus Histidine) that functions as a buffer for the hydrogen ions (acid) produced during strenuous exercise, thus helping to maintain optimum muscular pH. * NOW uses CarnoSyn ®, a patented form of Beta - Alanine that has been clinically tested and shown to increase muscle carnosine content, allowing muscles to work harder and longer during intense exercise.

This is because lactic acid, a substance that naturally helps increase the body's energy, is naturally released during intense exercise.

This unique composition makes Hyvital Whey 80 an ideal protein delivery ingredient during intense exercise.

That intense burning sensation after a hard set — that's lactic acid building up in your muscles when your body enters into oxygen debt during intense exercise.

Nitric oxide supplements (or NO supplements) have become very popular in the fitness and bodybuilding industry during the last several years, simply because they demonstrated an increase in lean muscle mass as well as endurance during intense exercise exercise.

* Green Tea Extract (GTE) quenches the free radicals formed during intense exercise *; GTE has also been shown to support heart health.

It can also help to prevent muscle mass tissue from being used as a fuel source during intense exercise while in a carb depleted state, so for this reason, is often utilized by those who are on very low calorie diet plans.

Exercise can be brutal on our cellular structures and the force that occurs during intense exercise creates cellular microtears and a significant inflammatory cascade.

Research has shown supplementing the diet with ellagitannins mitigates muscle damage experienced during intense exercise and protects muscle against stresses induced by a high - fat diet.

This forces the hamstrings to work harder to compensate, especially during intense exercise like sprinting.

Minerals are dissolved in liquid and quickly excreted from the body during intense exercise.

L - Carnitine has also been shown to reduce the amount of muscle oxidation during intense exercise, which means it increases the ability to train harder and longer.

After I read the WTF (non sports) book, I lost 5 kg by accident, some of this was muscle mass (and some was doughnut), and this was because I didn't understand the application of carbs during intense exercise.

[25] Furthermore, preventing a zinc deficiency will avoid the reductions in testosterone and immunity that are sometimes seen during intense exercise.

a V - shaped panel at the crew neck a detail originally designed to wick away moisture during intense exercise.

Acetyl - l - carnitine is a type of L - carnitine, which by structure is an amino acid that's great at preventing fatigue during intense exercise.

* Beta - Alanine increases muscle carnosine content, allowing muscles to work harder and longer during intense exercise.

And this is a key differentiator when it comes the importance of carbohydrates and performance: Carbohydrates, specifically muscle glycogen, provide a very fast source of energy, making it possible for an athlete to perform at peak levels during intense exercise.

Overtaining will boost testosterone for a short time but then cortisol (called the «stress hormone») released during intense exercise, takes over and destroys the testosterone in your body.

An activity tracker also provides sophisticated feedback on your workout, with some devices measuring how quickly you step while running, your VO2 max (a measure of how much oxygen you can use during intense exercise) and your heart rate.

Glycogen stores (the carbs you ate yesterday) are used as fuel during intense exercise, so consuming carbs after your workout helps replenish what's gone.

Bangsbo J, Krustrup P, González - Alonso J, Saltin B. ATP production and efficiency of human skeletal muscle during intense exercise: effect of previous exercise.

But during intense exercise, I burn up all the glucose from the raisins, I get the energy benefit, and I get the much - need potassium.

During intense exercise, the body produces more lactic acid than usual, which can lead to muscle fatigue and soreness.

Important to know: During intense exercise or a difficult workout, your body will actually lose sodium and seek to replace it.

During intense exercise, both of these are quickly reduced in the body and should be replenished.

During intense exercises, caffeine has been proven to boost muscle endurance.

The carbs seem to be the kicker here, as eating carbs helps shuttle glycogen back into muscles that used up much of their fuel during intense exercise.

During intense exercise it helps with the process of outing fat without losing vital muscle mass, which is very easily done when exercising and is often a side effect of weight loss.