Sentences with phrase «during leg curls»

Furthermore, many bodybuilders can not bend the knees fully during leg curls because of quadriceps tightness.

Comparing a range of compound exercises, McAllister et al. (2014) explored erector spinae muscle activity during the leg curl, good morning, glute - ham raise, and Romanian deadlift with 85 % of 1RM.

Jakobsen et al. (2014) measured gluteus medius EMG activity during the leg curl with a machine and during the leg curl using elastic resistance.

Not exact matches

Clenched fists, curled up legs and tensed abdominal muscles are very common during colic episodes.

Your baby may cry for hours continuously during the evening or daytime and they may often curl their legs.

That's because their legs are curled up against their torso during the first half of pregnancy, so they're hard to measure.

The team determined that mantis shrimp display circular polarised patterns on the body, particularly on the legs, head and heavily armoured tail; these are the regions most visible when when they curl up during conflict.

Instead, you could try performing a drop - set during the last set of your one - leg curls

Increasing the range of motion of your quadriceps prior to a leg curl exercise will increase the amount of motor units used in the hamstrings during the exercise.

When the hips are bent, you will have a little more leverage, so you will likely find that you can lift more weight during the seated leg curl.

Also, because you have less leverage during the lying leg curl, it is more likely that you will cheat or compensate by moving the lower back during the lying leg curl.

Increasing the range of motion of your quadriceps prior to a leg curl exercise will increase the amount of motor units used in the hamstrings during the exercise and therefore, the effectiveness of the chosen exercise.

They reported that the gastrocnemius muscle activity was higher during the Romanian deadlift compared to the prone leg curl but similar in the Romanian deadlift and both glute - ham raise and good morning exercise.

If you find you STILL can't get it, another trick I like to use is to do a set of stiff - legged deadlifts right before squatting... not heavy, but just enough to «wake up» the hamstrings and get them activated so they're easier to feel in this squat movement (you could potentially even do a light set of leg curls if you also can't feel your hams during Stiff - Legged Deadlifts,legged deadlifts right before squatting... not heavy, but just enough to «wake up» the hamstrings and get them activated so they're easier to feel in this squat movement (you could potentially even do a light set of leg curls if you also can't feel your hams during Stiff - Legged Deadlifts,Legged Deadlifts, too).

External oblique muscle activity is higher during a number of dynamic isolation exercises compared to the sit up and curl up including the kneeling roll out, horizontal side bend, jack knife, hanging leg raise.

Ono et al. (2010) found that EMG amplitude of the semitendinosus was significantly higher than that of the semimembranosus during eccentric leg curls and Kubota et al. (2007) found that muscular soreness and signal intensity was greatest in the order semitendinosus > biceps femoris (long head) > semimembranosus following eccentric leg curls.

McAllister et al. (2014) compared gluteus medius EMG activity during the glute - ham raise, good morning, Romanian deadlift (RDL), and prone leg curl, which are primarily hamstrings exercises.

Comparing curl up variations, Konrad et al. (2001) measured external oblique muscle activity during the bent leg curl up with and without trunk rotation.

Hildenbrand et al. (2004) found that external oblique muscle activity was higher in the kneeling roll out than during bent - leg, unsupported curl ups, Swiss ball curl ups, and the Ab - Roller curl up device.

Schoenfeld et al. (2015) explored the EMG amplitude of the proximal (upper) and distal (lower) regions of the medial and lateral hamstrings during the stiff - legged deadlift and the lying leg curl exercises in resistance - trained males.

Comparing different core isolation exercises, Youdas et al. (2008) measured external oblique muscle activity during the kneeling roll out, bent leg curl up, supine double leg lowering, and side bridge.

This study shows that one way in which we can increase the emphasis on the medial hamstrings during several strength training exercises (including the leg curl) is to rotate the foot inwards, while rotating the foot outwards emphasises the lateral hamstrings.

Duncan et al. (2009) measured rectus abdominis muscle activity during the bent leg curl on stable (on the floor) and unstable (on a Swiss ball) surfaces.

Comparing hamstring strain injury prevention and rehabilitation exercises, Orishimo & McHugh (2015) found that the supine sliding leg curl (Slider) produced greater gluteus maximus EMG amplitude during the eccentric phase than the standing elastic - band resisted hip extension, the standing trunk flexion (Glider) or the standing split (Diver).

I just love throwing on leggings, a big sweater and slippers and curling up with a good book during the cold months!

A short - legged, medium - built breed that has a naturally occurring short tail and curled ears developed in California during 2007 and 2008 by crossing Munchkins, American Curls and a short - tailed tortoiseshell domestic pet.