Sentences with phrase «during long workouts»

Good for a pre workout boost, or even during a longer workout to give you a little sugar hit I suppose.

For me, the best attribute — as you noted them all — is the reduction in muscle vibration during long workouts and races... this single aspect has been obvious and paramount.

This tasty one is high in energy - producing carbs, packs a good amount of protein, and is low - fat — the perfect blend for staying pumped during a long workout.

Instead, switch to a sports drink or take electrolyte tablet during longer workout sessions.

During marathon season, I consume fluids and gels during my long workouts (in the form of Clif Hydration Electrolyte Drink and Clif Shot Energy Gels, as I'm fortunate to be sponsored by Clif Bar) to keep my energy stores steady and kick - start the recovery process.

While I gravitate toward a balanced diet of colorful, fresh, and varied foods — the kinds that make me feel satiated and strong during long workouts — I don't count calories or restrict any food groups, and I'm not above a glass of wine with dinner or a heavily frosted cupcake after a solid day of training.

Snacking on fruits like bananas during a long workout can replenish your electrolytes without going for sugary, artificially flavored sports drinks.

Through Caroline's Nourished Athlete program and Delicious Detox, I learned how to manage my nutrition better and feel great during long workouts now!

With adequate energy intake before and during a long workout, athletes can avoid feeling the need to eat quickly and impulsively, enabling them to pay better attention to fullness cues.

During longer workouts (90 minutes or more), some of your fluid intake should include a sports drink (like Gatorade) to replace lost sodium and other minerals (electrolytes).

During long workouts, Davila would force herself to drink.

During the long workout, the benefits of carbohydrates are achieved by maintaining the plasma glucose concentrations in the body, while during an enoumous workout, carbohydrate intake positively affect the central nervous system.

During long workouts and races, endurance athletes can consume approximately 0.25 g of protein / kg body weight per hour, along with their carbohydrate intake.