Sentences with phrase «during meditation practice»

My daily sadhana (yoga practice) never feels long enough and I am never able to empty my mind as I'd like during the meditation practice that follows.

There was a lot of different feelings during meditation practice time: from pain, muscle tension to cold and heat waves.

Not exact matches

For the above example, add sub-goals, like turning off mobile devices during work hours, practicing meditation techniques and setting reminders for upcoming deadlines.

Either in a quiet space or during meditation, practice following your breathing.

«When you initially learn mindfulness meditation practices, you have to cognitively work at it — especially during a stressful task — and, these active cognitive efforts may result in the task feeling less stressful, but they may also have physiological costs with higher cortisol production,» Creswell explained.

But during meditation, unless a specific practice calls for mouth exhalation, you can exhale through your nostrils, as well.

Employees can dive into an outside swimming pool during lunch, participate in a variety of sport classes, including ping - pong, yoga, basketball and squash, or even try out the Chinese meditation practice Qigong.

The concentration involved while taking Pure Barre allows you to block «life» out during class, creating the mental benefits similarly obtained by the practice of yoga or meditation.

The study of the physiology of the brain during meditation is seen not as a threat but as a support for religious practice.

Practicing meditation has many benefits, such as the ability to remain equanimous during hard times.

During this course we learn a variety of meditation practices and practice them at home with audio tapes.

You will benefit from meditation and mindfulness practices taught during class.

Classes focus on three wellness meditation practices and encourage natural birth; however, the techniques can and should be used in births during which medical intervention is desired or becomes necessary.

Practicing mind body techniques such as yoga, relaxation, imagery and meditation offer both psychological and physiological benefits to both mother and baby during pregnancy.

A new study from the University of Wisconsin — Madison found that adults who practiced mindful meditation or moderately intense exercise for eight weeks suffered less from seasonal ailments during the following winter than those who did not exercise or meditate.

«When students described practice experiences related to a focus on the nose during meditation, they tended to describe a quality of mind, specifically how their attention «felt» when they sensed it.»

During his four - year career as a decorated professional kickboxer, Algieri began practicing yoga to improve his flexibility, and developed a regular meditation practice to find a sense of peace and calm.

I learned vedic meditation during my first year practicing law at a large international firm in New York City.

A study revealed that daily yoga and meditation practice during pregnancy improves birth weight, reduces premature births, and lessens the overall medical complications for newborns.

During my first year of CrossFit, I had to train my brain every single day through practices like journaling, meditation, and breathing exercises.

During my first teacher training, I learned more about meditation and began to practice mindfulness.

Like sitting meditation, it can be difficult to keep the mind on track and not jump into the past or the future, but with any activity you do during your day — make an effort to presently experience what you are partaking in, and continue that practice to further gain attunement.

I didn't learn a specific method, but my yoga practice and ability to concentrate deeply allowed me to go into a deep meditation for around eight hours during my second labor.

Dina Kaplan, founder of The Path, a weekly meditation practice in New York City, says meditation allows her to have more «mental agility» during her day.

Keep in mind, for instance, that it's common for your mind to wander during meditation, no matter how long you've been practicing meditation.

Mindfulness is an attribute we exercise during meditation, and meditation is a practice (I believe the best practice) to cultivate mindfulness.

During meditation they should practice self inquiry.

«When you initially learn mindfulness meditation practices, you have to cognitively work at it — especially during a stressful task,» said Creswell.

For me, yoga is about ongoing self - awareness, so that what is discovered during a yoga or meditation practice can be applied to my daily life.

During yoga teaching certification course in rishikesh India, our yoga master focus on self - realization through the practice of yoga ethics, yoga lifestyle, and meditation.

Mantras can be powerful conduits of spiritual energy during meditation, heightening personal practice as you awaken the self - luminous vibration of Consciousness itself.

Reconnect with your innermost self and learn to stay stable during uncertain and stressful times through this unique, fun and creative meditation practice!

During each 45 minute class your child will practice meditation and yoga while incorporating interactive games, stories and activities.

During the 500 Hour Yoga program at Rishikul Yogshala, you shall acquire the learning and practice of Intermediate series of Ashtanga and advanced studies of Hatha Yoga postures, Meditation, Pranayama, Yoga philosophy, Yoga Anatomy, Adjustment & Alignment, Yoga Lifestyle, Teaching Methodology, and many more.

Researchers from Harvard University have found that practicing mindfulness meditation during the day can promote better sleep too.

Katie integrates her knowledge of crystals and metaphysical studies along with the combined alchemy of Reiki, Thetahealing, breathwork, yoga, meditation, sacred ceremonies, eco-friendly living practices, and Lightwork to illuminate the space and command divine perfection during sessions.

Topics that will be covered include: Pranayama and meditation methodologies and techniques, what is Prana and how can we use it to transform our lives, how to use Prana effectively during asana practice, the science of Nadis, Bandhas, and the etheric body and how to direct energy to achieve positive results.

Traditionally, these limbs are practiced during seated meditation, but you can experience them during your hatha practice, too.

What we choose to eat in order to sustain our physical bodies is as important as how we move, bend, stretch, flex and twist in asana practice, how we breathe during pranayama exercises and how we focus in our meditation practices.

Paying attention and controlling our breath during yoga practice and swimming alike has the capacity to create a vinyasa, or a moving meditation.

During his young years — a strong spiritual inclination led Vidhi into exploring practices such as Hatha Yoga, Bhakti Yoga, Sahaj Yoga, Tantra, Auyurvedic Massage, Thai Massage, Reiki Healing, Reflexology and Vippassna meditation.

In this excerpt from the documentary «The Connection,» which tells the stories of people adding mind - body medicine to their healing practices, Harvard neuroscientist Sara Lazar talks about the connection between the mind and body during meditation.

In my effort to learn to be more present, I have committed to a daily meditation and prayer practice during the 40 days of Lent, which I was inspired to do by my friend Janista as well as a mindfulness training that I'm taking part in at work.

There are plenty of meditation apps on the market designed to keep you on track during meditation and they have plenty of fun features to enhance your practice.

During my stay in Iwate I participated in a traditional tea ceremony, practiced Zen meditation, tried my hand at origami and calligraphy, and came in third in a wanko soba noodle eating competition the object of which was to eat as many plates of buckwheat noodles in 30 minutes as you can.

At VVMS, Transcendental Meditation (TM) * is the form of meditation practiced during QMeditation (TM) * is the form of meditation practiced during Qmeditation practiced during Quiet Time.

Immerse yourself in mindfulness practices, explore who you really are through silent and guided meditations, and reconnect with your heart's desires through self - inquiry practices during this one - of - a-kind meditation retreat vacation at the Sanctuary Spa & Resort on Camelback Mountain in Paradise Valley, Arizona with Hay House author Sarah McLean.

The works produced during this seminal phase show the artist's very personal meditation upon a number of recent and concurrent artistic practices, especially Claes Oldenburg's soft sculptures and post-minimalist investigation of perceptual surfaces.

The benefits of meditation aren't just found during your practice or immediately thereafter.

As you regularly practice this mindfulness technique your body and mind will become conditioned to relax during this meditation.