Sentences with phrase «during moderate intensity»

Enhanced endurance in trained cyclists during moderate intensity exercise following 2 weeks adaptation to a high fat diet.

Catecholamine response is attenuated during moderate intensity ex - ercise in response to the lactate clamp.

A study published in a 2003 issue of The Journal of Pain showed that caffeine can also reduce muscle pain during moderate intensity exercise.

Not exact matches

Another type of medication is epidural anesthesia which allows mom to feel only mild to moderate contraction intensity and pressure during labor and childbirth.

* «Mild - and moderate - intensity head impacts occur at an essentially equal rate during full and half - pad practices when the intent of practice is not noted.»

And there's a reason for it too — numerous studies have shown that HIIT workouts burn significantly more calories during the post-work period than longer workouts with a moderate and steady intensity.

Carbohydrate ingestion during prolonged moderate - to - high intensity exercise (> 2 h) can significantly improve endurance performance.

However, if you have been training with a light to moderate intensity during the week or you are a beginner at lifting weights, you can take a more active rest day.

This then creates a larger deficit to replace post-workout, burning significantly more calories during and after than a low - or moderate - intensity session of the same length.

Caffeine seems to improve exercise endurance during moderate - intensity endurance exercise — but what about short bouts of high - intensity exercise like high - intensity interval training?

The study's control group who only performed moderate intensity (65 - 80 % VO2 Max) cardio for 3 times a week lost 71.8 % more weight during their 4 month long study than the group who only performed 3 times a week of resistance training that consisted of 3 sets of 8 exercises with a repetition range of 8 - 12.

Studies have proven that during low to moderate intensity exercise women have a much lower RER (burn way more fat) when compared to men.

this stage usually lasts for 4 to 5 months, during which the intensity and duration are increased every 2 to 3 weeks until you are able to exercise at a moderate - to - vigorous intensity for 20 to 30 minutes continuously.

Quercetin may modestly boost exercise endurance and decrease time to fatigue during moderate - intensity exercise, but you would likely only get the benefit by taking a quercetin supplement.

During the six - week experiment, both «exercise» groups reported growing levels of energy (compared to the control group), but there was no discernable difference between the moderate - and low - intensity exercise groups.

During a detox, decrease the intensity of your usual exercise routine, but do break a moderate sweat.

The present study indicates that energy expenditure during sexual activity appears to be approximately 85 kcal or 3.6 kcal / min and seems to be performed at a moderate intensity in young healthy men and women.

A 1996 study from Baylor College of Medicine backed this up, reporting that subjects who followed a high intensity interval training workout on a stationary cycle burned significantly more calories during the 24 hours following the workout than those who cycled at a moderate steady - state intensity.

1 A review of the literature has shown that short - term ingestion of foods containing a small amount of MCTs suppresses the increase in blood lactate concentration and the rate of perceived exertion (RPE) during moderate - intensity exercise; whilst extending the duration of subsequent high - intensity exercise, at levels higher than those achieved by ingestion of LCT - containing foods.2

Substrate use during and following moderate and low - intensity exercise: implications for weight control.

Nutrients get converted to ATP based on the intensity and duration of activity, with carbohydrate as the main nutrient fueling exercise of a moderate to high intensity, and fat providing energy during exercise that occurs at a lower intensity.

An athlete can continue moderate to high - intensity exercise for longer simply replenishing carbohydrate stores during exercise.

Bodybuilding sessions can be done to moderate fatigue and neurological stress (from ballistic power based movements and / or during in - season) yet still allow for ample amounts of muscular work to be performed at lower intensities.

Essentially, there've been a few studies that have looked into this but one looked at moderate intensity exercise in endurance trained males in a fasted state and found that fatty acids from the muscle and intramuscular triglycerides were a very important substrate source during fasted endurance exercise.

For most people, fat burning during fitness exercise occurs at a moderate intensity level, more specifically, at about 60 to 65 % of maximum heart rate.

Glycogen is the main fuel source during moderate to high intensity exercise,31 - 33 and high glycogen levels are important for optimal performance.27,34 - 40 However, there's not much evidence that it's always necessary to eat carbs immediately post-workout to maximize glycogen storage.

During these times we often drag ourselves to the gym and get through a half - baked session at a moderate intensity, equipped and happy with the knowledge that it is better than doing nothing,

In a recent report in the American College of Sports Medicine's Health & Fitness Journal, Dr. Little; his wife, Mary E. Jung, also at the University of British Columbia; and Marcus W. Kilpatrick of the University of South Florida wrote that HIIT «is only appropriate for low - risk individuals, moderate - risk individuals who have been cleared for vigorous intensities by a medical professional, and high - risk individuals who are under direct medical supervision during exercise training.»

To reduce any potential complications associated with reduced physical activity (i.e., 36 h of bed rest) during the metabolic studies, participants completed a 30 - min bout of moderate - intensity treadmill walking (∼ 60 % of age - predicted maximum heart rate) at 1600 h on days 1 and 7.

Before & during light to moderate intensity activity.