Sentences with phrase «during rest periods»

It is only during the rest period after this trauma occurs that your body utilizes the nutrients from your diet to build muscle.

The yogurt will lose excess water during the rest period.

The trick is in maintaining your insulin levels low during the rest period when your metabolism isn't pumping as hard.

Provided that you have not consumed too much calories, the low insulin levels help you burn fats during the rest period.

The idea of active rest is to give your body a break but to still remain active during that rest period.

If the athletes wait around during their rest period with no task at hand, many problems will arise.

Your muscles rebuild during the rest period, so resting is extremely important.

Keep the wraps on during your rest periods and only take them off at the end of the last set, when you think your legs / arms are about to fall off.

Also am I allowing enough time during my rest periods to get my heart rate back down to, before increasing my speed again?

When asked what it was for, he explained that everyone has to rest during rest period — and he rested the best.

According to him, regardless of which body part you're training, you should do about ten different stretches that target it, each lasting 15 - 20 seconds, during the rest periods between your sets.

Using data from National Database for Autism Research (NDAR), lead author Kristina Denisova, PhD, Assistant Professor of Psychiatry at CUMC and Fellow at the Sackler Institute, studied 71 high and low risk infants who underwent two functional Magnetic Resonance imaging brain scans either at 1 - 2 months or at 9 - 10 months: one during a resting period of sleep and a second while native language was presented to the infants.

Any extra flour will get absorbed during the resting period and by avoiding over-mixing you prevent gluten formation, resulting in puffier, more tender muffins.

Remove the chicken from the Grill Dome, tent with aluminum foil and allow the bird to rest for 10 minutes before carving (the thigh and breast temperatures will continue to rise another 5 to 10 degrees during the resting period).

Once participants completed this part of the experiment, the volunteers were scanned during a resting period.

An intense workout will cause blood vessels to temporarily expand, and regular training will make them remain widened even during your rest periods.

He knew that the legs and back were the key to one's strength, so he would have a few short but intense workouts throughout the day, increasing the weight each time and sipping milk during the rest periods.

One tip I can give you is you can save time by filling in your exercise journal during the rest periods you take between sets when training or if you prefer treat yourself to a lovely expensive journal and nice pen and spend some time relaxing with a healthy drink while you fill it in each night.

The goal is to get your heart rate up and be gasping for breath during the sprints and then bring it back down again during the rest period.

It happens during your rest period.

Rosante says to go at 80 to 95 percent of your maximum heart rate during the work intervals, and 60 to 65 percent during your rest periods.

We need more breaths in during our rest periods to expedite recovery.

After the stress has subsided, a healthy person would have a decrease in cortisol and the body would adapt and grow stronger during this rest period by repairing the damage that was done.

When I participate in this particular training i usually sprint hard for 45 seconds at 7.5 speed and 3.5 incline, and walk or jog during rest periods for 30 seconds.

Just make sure you are keeping it under 20 minutes and during your work periods you are going all out and then walking during the rest periods to catch your breath and bring your heart rate down as much as you can.

Usually it falls somewhere in the middle with a combination of movement in water and some kind of bodywork during the resting periods.

So ask about how this is accomplished — will your dog be crated during the rest period?

In the end, the scientists noticed a major difference in the three samplings: The protein - containing vesicles grew more commonly during exercise than during the rest period after exercise.

During this resting period the fat solidifies which will make your pie dough easier to roll out, and will help prevent shrinkage while baking.

During their resting period, ovules turn off their genes to enter an almost hibernation - like state.

View Details Chemotherapy: Treatment Journal (Cancer) by Anthea Peries (Author) Chemotherapy Treatment Journal This chemotherapy Treatment Journal, has a cycle treatment tracker for side effects that will enable you to accurately document, and regularly monitor how you are feeling; your mood, chemo brain symptoms, either during or after your chemotherapy treatment cycles, or during rest periods.

During the rest period the blood flow in the triceps decreases, the oxygen flow to the triceps decreases and the disposal of by - products from the muscle is slower.

Then, during our rest periods, those cells rebuild and become a little bit bigger.

During the rest periods, take 2 - 3 minutes between sets done in the 4 - 6 and 6 - 8 rep range and 1.5 - 2 minutes between sets done in the 8 - 10 rep range.

During the rest period, lower the resistance and pedal at a normal rate for one minute.

In fact, it is during your rest period that actual burning of body fat takes place.

During the rest periods, take it easy, bring your heart rate down and catch your breath.

Step 8: During this rest period, test yourself for heavy metal toxicity using the Mineral Check Test Kit Step

During the rest period, stop exercise, catch your breath, and get ready for the next work period.

Step 8: During this rest period, test yourself for heavy metal toxicity using the Mineral Check Test Kit