Sentences with phrase «during squat exercises»

This section sets out a summary of the research that has explored the external moment arm lengths at the hip, knee and ankle during the squat exercise.

Intervention — any acute study assessing peak trunk angles in the sagittal plane during the squat exercise

Intervention — any acute study assessing the external moment arm lengths at the lumbar spine in the sagittal plane during the squat exercise

Intervention — any acute study assessing the external moment arm lengths at the ankle in the sagittal plane during the squat exercise

Intervention — any acute study assessing the muscle activity of the adductors (adductor group, adductor magnus, or adductor longus) during the squat exercise

Intervention — any acute study assessing the muscle activity of the gluteus maximus during the squat exercise

Although the moment arm at the knee extensors and patella tendon are shorter when compared to a full squat, these shorter moment arms permit the application of much heavier loads to be lifted during squat exercise performance.

Intervention — any acute study assessing the muscle activity of the gastrocnemius or soleus during the squat exercise

This section sets out a summary of the research that has explored the joint angle movements during the squat exercise, using motion analysis software in either two dimensions (2D) or three dimensions (3D).

This section sets out a summary of the research that has explored the muscle activity of each of the main trunk and lower body muscles during the squat exercise, using electromyography (EMG).

Intervention — any acute study assessing the peak hip net joint moments in the sagittal plane during the squat exercise

Intervention — any acute study assessing peak ankle angles in the sagittal plane during the squat exercise

Intervention — any acute study assessing peak hip angles in the sagittal plane during the squat exercise

This section sets out a summary of the research that has explored the net joint moments during the squat exercise, using inverse dynamics calculations.

Intervention — any acute study assessing the peak lumbosacral (L5 - S1) joint moments in the sagittal plane during the squat exercise

Intervention — any acute study assessing the external moment arm lengths at the hip in the sagittal plane during the squat exercise

Intervention — any acute study assessing the muscle activity of the quadriceps during the squat exercise

This is most easily observed during the squat exercise, where the hip extensors have very small external moment arms at the top of the movement (and therefore can contribute little to the movement) but very large external moment arms at the bottom of the movement (and therefore must be very involved).

Not exact matches

Bursts of exercise during the work day: such as jumping jacks, squats, calf raises.

Many of the common pelvic floor exercises that women are told to do during pregnancy involve «tightening» or «firming» (such as Kegels or squats).

During each 5 x 5 workout, you need to perform 3 of the five exercises, with squats being mandatory for each session, with 5 sets of 5 reps for each exercise.

What's especially great about the curtsy lunge is that most traditional exercises move you forward or back, but this one moves you laterally, requiring you to work muscles you might not be working during regular squats and lunges, Klika says.

It is important to get clearance from your doctor or midwife before doing more strenuous exercises, but many women are able to do squats, lunges and lift weights during pregnancy.

The men were given various fitness tests and then divided into two groups that were roughly equal in terms of levels of body fat, strength (as defined by their one - rep maxes — 1RM — on the bench press and back squat), and VO2max (the maximum amount of oxygen consumed by the muscles during exercise — a measure of endurance).

By focusing on balance exercises during the General Physical Preparedness Phase, I have been not only deconstructing my technique in basic lifts such as the bench, squat, deadlift, kettlebell snatches and cleans, etc..., I have also been working on joint stability, abdominal strength, and postural imbalances.

Of course, they all work during walking, running, hiking, and jumping, and they work during leg exercises like squats and lunges.

Poor exercise technique (e.g., failure to retract the shoulders during bench - pressing and squatting)

The hamstrings also work with the glutes (butt) to move your hip during exercises like squats, lunges, and the leg press machine.

Thou shalt wear a *** weight belt during heavy overhead, deadlifting, or squatting exercises.

This exercise locks the lower legs into place during the squat movement.

The combination of upright upper body and low squat depth makes it an effective training exercise for the Olympic Lifts, as it trains the deceleration required during the catch phase and the final completion of the lift in the recovery phase.

You must eliminate the «shift» that often occurs away from the post-op surgical knee (leg) during the descent phase of the squat exercise performance

Clearly, technique breaks down during high - rep squat workouts, which place the spine and knees at risk and reduces the effectiveness of the exercise for building lower body strength.

Finally, Maddigan et al. (2014) compared a 10RM back squat with a 20 step maximum sled push and found no differences in muscle activity between the two exercises during the maximal tests.

Several studies have assessed calf muscle activity during compound exercises, including the leg press, back squat, overhead squat, deadlift and split squats.

The Steel Mace should be completely vertical during the squat portion of the exercise.

And during a vigorous exercise like squats, especially when heavy weights are involved, always - always - find a spotter to assure your safety.

Major muscle groups utilized during the plyometric squat exercise are: Gluteus maximus, Gluteus medius, Gluteus Minimus, Quadriceps, Hamstrings, Tensor Fascia Latae, and other hip flexor muscles.

Weight belts can increase intrathoracic pressure to help stabilize the spinal column during heavily axially loaded exercises such as the squat, dead lift, and overhead press.

If you can't feel your glutes working during gluteus maximus exercises — especially deadlifts and squats — but you don't believe a lack of glute strength is the problem, then you need to work on motor control.

Weight belts can increase intrathoracic pressure to help stabilize the spinal column during heavily axially loaded exercises such as the squat, deadlift, and overhead press.

When you look at sports and physical activities (like hiking and walking), most are done standing up, so the best way to strengthen the glutes is during standing exercises like squats and lunges and 1 leg balance exercises.

Do we know if the subject did any strenght and conditioning exercise during those two years, i.e. something that would have for example improved her gluteus mediums strenght such as squats?

Workout Summary This is an excellent full body sandbag workout routine that utilizes six sandbag exercises during three individual circuits, followed by a set of Deck Squats using the Tabata Protocol.

Do a quick exercise break while watching TV or during commercials with this simple squat using your couch.

This section sets out a summary of the research that has explored the muscle activity of each of the main trunk and lower body muscles during the split squat exercise, using electromyography (EMG).

Zeller et al. (2003) reported that females demonstrated a non-significant trend towards reduced gluteus medius muscle activity during a single - leg squat exercise.

Comparing compound and stability exercises, Comfort et al. (2011) explored lower erector spinae muscle activity during the back squat, front squat, the standing barbell press, plank and superman on a swiss ball.

Intervention — any acute study assessing the muscle activity of the erector spinae during the split squat exercise

Intervention — any acute study assessing knee extension moments in the sagittal plane during the split squat exercise