Sentences with phrase «during the bench press exercise»

This section sets out a summary of the research that has explored the external moment arm lengths during the bench press exercise, using motion capture analysis.

This section sets out a summary of the research that has explored the muscle activity of each of the main trunk and lower body muscles during the bench press exercise, using electromyography (EMG).

Intervention — any acute study assessing the muscle activity of the pectoralis major during the bench press exercise

Intervention — any acute study assessing the muscle activity of the latissimus dorsi during the bench press exercise

Intervention — any acute study assessing the muscle activity of the deltoids during the bench press exercise

Not exact matches

«º» º The stability gained during this exercise transfers to the ability to control the bar during bench press, which increases the maximum weight able to be pressed.

This bodybuilding exercise is more effective for upper body development than the bench press, exactly because оф the standing position during execution.

Your shoulders are more than mere mirror muscles — they play a critical role in most upper - body exercises and work hard to stabilize your chest during push - ups and bench presses.

Also, look for a way to emphasize the long head by placing your arms in a more overhead position during other exercises — for example, when performing skullcrushers or close - grip bench presses, opt for an incline bench instead of a flat one.

Although the straight - arm pulldown is a single - joint exercise, it's a pretty effective move that was a favorite of powerlifting bench - press world - record - holder Doug Young, the training advisor of Arnold Schwarzenegger during his early career, who included 6 sets of it in every upper - body workout.

Features: Move from decline to military press with a quick pull - pin adjustment Rolled seat provides for excellent pivot positioning during leg exercises Bench folds and rolls away for easy storage - perfect for small workout spaces.

The men were given various fitness tests and then divided into two groups that were roughly equal in terms of levels of body fat, strength (as defined by their one - rep maxes — 1RM — on the bench press and back squat), and VO2max (the maximum amount of oxygen consumed by the muscles during exercise — a measure of endurance).

For example, lowering the weight to your chest during the bench press is the eccentric, or «negative,» portion of the exercise.

The bench press targets the overall chest region during your chest workout with the pectoralis major as the primary mover in this exercise.

Your entire back is used directly or as stability during all three of those exercises, and the heavy work from the bench press and overhead press will add thickness to your shoulders and pecs.

But, remember that all three heads will also work during compound exercises like push ups, the bench press, or the military press.

Poor exercise technique (e.g., failure to retract the shoulders during bench - pressing and squatting)

For example, during Tuesday's gym session, put an emphasis on your bench press, but also do some supplementary exercises.

If you're working out using a decline bench press, it would be best to prevent any unwanted injuries during your exercise.

With the shoulder and triceps getting large pieces of the action during a bench press, there simply isn't a better upper body exercise for muscle gain.

Comparing the effect of exercise variation, Santana et al. (2007) explored the peak muscle activity during the bench press and standing 1 arm cable press with similar relative loads.

While the bench press produces superior muscle activity compared to the shoulder press despite similar elbow flexion ranges of motion, it appears the load lifted is also greater, thus indicating that greater loads produce superior triceps muscle activity during compound exercises with similar elbow joint range of motion.

In contrast, Kohler et al. (2010) compared the triceps muscle activity during seated barbell and dumbbell shoulder press on a stable bench or swiss ball reporting that the stable bench in both conditions produced superior levels of muscle activity than performing the exercise on a swiss ball.

You will also observe terrible exercise form used in the exercises, such as barbells swinging with arched backs in the barbell curl, bars being bounced off the chest during bench presses and rapid downward movement in the barbell squat.

Assessing the effect of training variables, Newton et al. (1997) found a main effect of load on average and peak velocity during the bench press throw exercise.

Intervention — any acute study assessing elbow joint external moment arm lengths during the barbell bench press exercise

I prefer to set the forearms on the bench just far enough apart so that the dumbbell ends are pressed together during the exercise.

Another common assumption is that strength training with heavy loads produces greater gains in maximum strength during multi-joint, dynamic exercises (like deadlifts, bench presses, and squats) because of larger increases in coordination.