Not only do smoothies allow you to maintain your hectic daily routine, but they provide you with loads of energy (thanks to the easement of digestion due to the breaking down of nutrients that
occurs during the blending process).
The fiber in whole fruit «acts as a net» to slow down the process by which the body turns sugar from food into blood sugar, Ms. Krieger said, and though the smoothie still contains fiber, it has been
pulverized during the blending process.