Sentences with phrase «during the decline bench»

During a decline bench press, your body lies on a slope and your legs are higher than your head so you need to be very cautious if you go heavy on this one — it's best to use a spotter to prevent the weight from dropping on you.

Studies have shown that the deltoids are much less involved during the decline bench press, compared to the horizontal bench press.

Not exact matches

Features: Move from decline to military press with a quick pull - pin adjustment Rolled seat provides for excellent pivot positioning during leg exercises Bench folds and rolls away for easy storage - perfect for small workout spaces.

If you're working out using a decline bench press, it would be best to prevent any unwanted injuries during your exercise.

In fact, clavicular head EMG amplitude is higher when using a narrow grip than when using a wide grip during decline, flat and incline bench presses (Barnet et al. 1995).