Your small intestine is where the majority of nutrient absorption happens
during the digestion process so if you have a long history of eating poor quality foods, cooked animal products, refined salts and sugars (and let's not forget the alcohol, pharmaceuticals, recreational drugs and cigarettes along the way) then it is very likely you have an impacted intestine.
As expected, protein is the winner of this race — 20 - 30 % of total calories from protein get
burned during the digestion process, so this macronutrient takes the most energy to digest.
But, if you do not wish to soak, then the seeds can absorb the water from
you during the digestion process.
Both the starches and sugars found in these foods are converted into glucose, the main sugar circulating in your blood,
during the digestion process.
Protein does more than just build muscle, it's highly thermic, that means when you eat it your body will burn more calories
during the digestion process it would if you're consuming carbs and especially fats.
CHELATED MINERALS —
During the digestion process, minerals are attached to proteins for absorption from the digestive tract.
During the digestion process, minerals are attached to proteins for absorption from the digestive tract.