Sentences with phrase «during the eccentric phase of»

Most people underestimate the importance of eccentric training because they don't know that there is more mechanical load per motor unit during the eccentric phase of an exercise, and the reason for this is that eccentric contraction involves fewer motor units.

During all your ab workouts be sure to get a full stretch during the eccentric phase of your ab exercises.

Not exact matches

In other words, first he performed three sets consisting of 12 reps, in which he took three seconds to lower down the weight during the eccentric phase.

During the downward portion of the movement (eccentric phase) the musculature of the anterior deltoids (shoulder) and pectoralis major (the pecs) along with your core are activated.

The muscle can produce and sustain more tension during the lengthening (eccentric) phase of the exercise, which increases the chances of a strain occurring.

Change the amount of time during the eccentric and concentric phases of your lifts.

Tempo Changes: Change the amount of time during the eccentric and concentric phases of your lifts.

In contrast, with the same absolute load (load lifted in both movements equal to 90 % of overhead squat), there was no difference in gastrocnemius muscle activity during the concentric phase yet greater muscle activity during the eccentric phase when performing the overhead squat.

For the Triphasic main exercises utilise compound exercises and use about 80 % of 1RM for movements with low quality repetitions such as 4 sets of 3 reps.. For eccentric focussed movement use a 5 - 6s tempo down during the eccentric phase followed by an explosive concentric.

However some papers have investigated the effect of varying rep speed during both the concentric (lifting) and the eccentric (lowering) phases.

Muscle activation ramps up during a half - second interval in the concentric phase (top of the swing) and then transitions to almost complete relaxation during much of the eccentric phase (coming down with the swing)(5).