Sentences with phrase «during the lifting phase»

This study published in the Journal of Strength and Conditioning provided information about the best use of speed during the lifting phase of weight training.

They reported low to moderate levels of medial (23 — 32 %) and lateral (37 — 51 % of MVIC) gastrocnemius muscle activity during the lifting phase.

Not exact matches

During the push - off phase when running, the big toe may stay flat and doesn't lift to push off.

During the initial phase of her investigation, she also stuck to noninvasive mapping methods, which allowed her to locate a number of major camp landmarks without lifting a shovel.

A standard tempo on a movement like a bench press might be as follows: 2 -0-1, which is 2 seconds down during the eccentric phase when you're lowering the weight to your chest, no pause (when you change from eccentric to concentric) and 1 second up when you lifting the bar upwards.

A good way to reduce this risk is to move through a complete range of motion during both lower and lifting phase of the movement and to avoid lowering the bar too far.

While technically accommodating resistance doesn't speed up the lift dramatically as a whole, what it does do well is make sure the entire stroke has great effort slightly longer during the concentric phase.

By focusing on balance exercises during the General Physical Preparedness Phase, I have been not only deconstructing my technique in basic lifts such as the bench, squat, deadlift, kettlebell snatches and cleans, etc..., I have also been working on joint stability, abdominal strength, and postural imbalances.

During this next phase of your training, which can last up to six months, you are going to lift more weight, getting closer to your one - rep max (aka your 1RM, the most you can lift for a single rep).

You will focus on dynamic effort lifting during the switching phase.

The combination of upright upper body and low squat depth makes it an effective training exercise for the Olympic Lifts, as it trains the deceleration required during the catch phase and the final completion of the lift in the recovery phase.

Change the amount of time during the eccentric and concentric phases of your lifts.

Tempo Changes: Change the amount of time during the eccentric and concentric phases of your lifts.

Overall, it appears that the middle trapezius muscle activity is greater during the start and middle phases of the deadlift compared to the top of the lift.

Comparing the phase of lift, Carb et al. (2014) investigated the muscle activity of the upper trapezius during conventional deadlifts performed with a 1RM load, and further compared the muscle activity at the moment of lift - off and as the bar passed the knees.

In contrast, with the same absolute load (load lifted in both movements equal to 90 % of overhead squat), there was no difference in gastrocnemius muscle activity during the concentric phase yet greater muscle activity during the eccentric phase when performing the overhead squat.

During the eccentric phase, both the medial and lateral gastrocnemius displayed superior muscle activity during the lock - out and mid-range, compared to the lift - off posDuring the eccentric phase, both the medial and lateral gastrocnemius displayed superior muscle activity during the lock - out and mid-range, compared to the lift - off posduring the lock - out and mid-range, compared to the lift - off position.

Power output actually increases with increasing load in the snatch lift (Hadi et al. 2012) is greater during the snatch lift in the second pull than in the first pull, being around 2,000 — 3,000 W in the second pull phase and 600 — 1,000 W in the first pull phase (Garhammer, 2001; Gourgoulis et al. 2009; Harbili, 2012; Akkuş, 2012; Harbili & Alptekin, 2014).

The movement remains controlled, biomechanical analyses could show, that proficient lifters even have a 5 — 10 % decrease in bar velocity during the transition phase.

During this phase, it is important to keep the bar close to you, if you look at the movement from the side, lift the bar in a straight line.

The wilfleming.com Olympic Weightlifting technique poster is a brief guide to showing you exactly the positions you should hit in your lifts and even delivers helpful coaching cues during each phase of the lifts.

Other details: longer rest intervals of 2 - 3 minutes in between sets are required during heavy lifting phases.

However some papers have investigated the effect of varying rep speed during both the concentric (lifting) and the eccentric (lowering) phases.

During that phase, your lifts should be kept as basic as possible.

Remember to keep proper form during every phase of the lift and only pull what you are capable of.

Comparing the effect external resistance type, Saeterbakken et al. (2014) explored erector spinae muscle activity during the back squat with 6RM loads using either a barbell or a combination of a barbell and elastic resistance (where elastic resistance comprised between 25 — 40 % total load, depending on the phase of the lift).

They reported no difference in either upper or lower erector spinae muscle activity during the ascending phase of the lift.

Assessing the effect of external resistance, Saeterbakken et al. (2014) explored muscle activity of the abdominals during the back squat with either a barbell or a combination of a barbell and elastic resistance (where elastic resistance comprised between 25 — 40 % total load, depending on the phase of the lift), using 6RM.

I understand that lifting weights with higher reps and lower weight can increase heart rate which would put you in an anaerobic state, so this would not be good to do during the endurance building phase.

Vertical force is needed during both accelerating and maximal speed sprinting to lift the center of mass in every stride, as the flight phase involves falling downwards due to gravity (Weyand, 2000; 2010).

Moreover, Jakobsen et al. (2013) reported that during lunges with both free weights and elastic resistance, EMG amplitude of most of the leg muscles is greatest at the point of peak hip and knee flexion, where ground reaction forces are exerted in order to start the lifting phase but that in the elastic resistance condition, there was a trend towards a more even level of EMG amplitude across joint angles.

Just a couple of days back we reported that the Federal Aviation Administration has finally lifted restrictions that were previously in place, restrictions regarding use of personal electronic devices during certain phases of the flight.

According to California Watch investigative reporter Susanna Rust, a private consultant hired by California school officials in 2009 inserted a new section in the teacher's edition of the 11th - grade Mass Production, Marketing and Consumption in the Roaring Twenties textbook entitled «The Advantages of Plastic Shopping Bags,» which includes passages lifted verbatim from letters the American Chemistry Council sent during the public comment phase of the curriculum's drafting.