Sentences with phrase «during the meditation exercise»

During the meditation exercises compliance to the exercises was enhanced by letting one trainer provide the exercise, while the other trainer assessed compliance to the exercise.

Not exact matches

Exercises and activities such as journal writing, meditation, and painting will help mothers analyze their thoughts and face their fears during pregnancy.

During the class we will learn different yoga poses, basic meditation and breathing exercises.

A new study from the University of Wisconsin — Madison found that adults who practiced mindful meditation or moderately intense exercise for eight weeks suffered less from seasonal ailments during the following winter than those who did not exercise or meditate.

Lead author, Capt. Leslie MacDonald, Sc.D., senior scientist in the U.S. Public Health Service, National Institute for Occupational Safety and Health, of the Centers for Disease Control, suggests that employees consider taking small steps to improve their overall cardiovascular health, including: • Going for a walk during lunch or other breaks • Parking farther away from destinations • Taking the stairs instead of elevators • Managing stress through breathing exercises or meditation • Bringing healthy snacks to work such as fruits, nuts and yogurt • Drinking water throughout the day

During my first year of CrossFit, I had to train my brain every single day through practices like journaling, meditation, and breathing exercises.

A 2005 meta - analysis confirmed that floating is an effective stress - relief activity and that it was at least as effective (or more effective) than relaxation exercises and some types of meditation, (4) while a 1999 study showed an increase in Theta waves during floating (the same waves found in REM sleep and meditation).

During various forms of exercise, yoga and meditation endorphins are released within the body from the pituitary gland in the brain.

During my program, I walk people thru exercises such as meditation, breathwork and guided imagery.

Mindfulness is an attribute we exercise during meditation, and meditation is a practice (I believe the best practice) to cultivate mindfulness.

Unlike yoga meditation, during which a person has to exercise a lot of focus and concentration in keeping their mind blank, «yoga nidra relaxation'technique allows you to let thoughts, ideas and feelings flow through your body.

What we choose to eat in order to sustain our physical bodies is as important as how we move, bend, stretch, flex and twist in asana practice, how we breathe during pranayama exercises and how we focus in our meditation practices.

There was peace everywhere after session... During evening session, I learned what yoga and breathing exercises to perform and the what points of body to press to reduce pain caused by stress and fatigue, how to perform meditation, how to activate your vital energy by yourself... I think this session would be interesting and useful for Utena residents, so I will try to organize it, in cooperation with you.

Toma Vyšniauskienė [toma.vysniauskiene @ gmail.com] Vilnius, Lithuania During evening session, I learned what yoga and breathing exercises to perform and the what points of body to press to reduce pain caused by stress and fatigue, how to perform meditation, how to activate your vital energy by yourself.

During its celebratory opening days, the museum showcased five performances from its collection, acquired over the past decade — among them, Tania Bruguera's iconic meditation on state power Tatlin's Whisper # 5 (2008), in which two police officers on horseback ride through the gallery (in the Tate's case, the vast Turbine Hall), performing pointless crowd - control exercises.

Simple breathing and meditation exercises can help students focus their attention in class and remain calmer during conflict.

Summarize a trauma - informed approach before, during and after a mindfulness meditation or exercise