Sentences with phrase «during upright rows»

Additionaly, doing it in a Smitch machine will minimize pain and injury risk at the shoulder, which are common problems during upright rows for many guys.

For example, during upright rows, your arms are supposed to travel out to your sides, which requires you to use a fairly wide grip.

Comparing the effect of grip, McAllister et al. (2013) explored the muscle activity during the upright row exercise performed with three different grip widths at 85 % of 1RM.

Not exact matches

During the upright barbell row, the shoulder is placed in a relatively compressed position, so some people may feel shoulder pain with this exercise.

When comparing the bent - over row to the upright row, superior middle trapezius muscle activity was displayed during the bent - over row.

It appears that upper trapezius muscle activity is greater upright rowing movements, while middle trapezius muscle activity seems to be higher during horizontal rowing movements, such as the bent - over row.

A wider grip width also increases the muscle activity of the three deltoid heads in the upright row, while a narrower grip during lat pull - downs increases posterior deltoid muscle activity.

Mccallister et al. investigated the deltoid muscle activity during the barbell upright row at different grip widths.

The list of optional extras includes a centre console between the individual seats in the second row with extra stowage compartments along with large cup holders for holding both cups and bottles upright during the journey.