Sentences with phrase «during yoga nidra»

If at any time during Yoga Nidra you feel uncomfortable, simply stop and breathe in a manner that restores equilibrium.

While more conclusive studies are necessary to understand precisely why this is so, researchers believe it's related to the brain - wave changes you undergo during yoga nidra [1].

During yoga nidra, you will be prompted to repeat an intention.

Not exact matches

During the process of yoga nidra, you have to concentrate on the different parts of the body.

In Yoga Nidra, you will move out of Beta brain wave state - this is where we vibrate at during stress and most of every day living - into Alpha + Theta brain wave states.

Indulge in an invigorating session on Yoga Nidra (or yogic sleep) during which you shall learn to channel your energy into a balanced rhythm for mental and spiritual liberation.

Unlike yoga meditation, during which a person has to exercise a lot of focus and concentration in keeping their mind blank, «yoga nidra relaxation'technique allows you to let thoughts, ideas and feelings flow through your body.

For those unaware of the term «yoga nidra» — we have defined it in the simplest words — «Yoga Nidra» is a state of consciousness during which a person transcends into deep relaxation while staying awyoga nidra» — we have defined it in the simplest words — «Yoga Nidra» is a state of consciousness during which a person transcends into deep relaxation while staying anidra» — we have defined it in the simplest words — «Yoga Nidra» is a state of consciousness during which a person transcends into deep relaxation while staying awYoga Nidra» is a state of consciousness during which a person transcends into deep relaxation while staying aNidra» is a state of consciousness during which a person transcends into deep relaxation while staying awake.