Sentences with phrase «dynamic box jumps»
Not exact matches
Leg days should be divided into one ME day focused heavily on posterior chain strengthening for balance purposes (deadlifts, Romanian deadlifts, good mornings, and glute - ham raises), and a dynamic effort day designed to improve explosive leg power, incorporating both plyometric movements (lunge hops, box jumps, jump squats) and more traditional speed / explosive movements (power cleans, speed squats, full cleans, split squats).
https://completehumanperformance.com/
Warm - Up Group Dynamic Skill Tactics and pacing Room set up Workout of the Day «Filthy Fifty» For Time: 50 Box Jumps50 Jumping Pull - ups50 Kettlebell Swings, 1 pood50 Lunges 50 Knees to Elbows50 Push Presses, 45 pounds 50 Hip Extensions 50 Wallball Shots, 20 pounds50 Burpees50 Double - UndersLEVELS L1: 25 of every movement (scaled if needed) L2: 35 of -LSB-...]