Sentences with phrase «dynamic circuit of exercises»

Not exact matches

If you are over the age of 50, one study suggests that you can get the best results from combining resistance and aerobic training, which could involve any type of exercise ranging from HIIT (High - Intensity Interval Training), such as various circuit training sessions to dynamic yoga, which mixes strength building exercises like push - ups and planks with dance - like movements.

During this half - day program, participants master vehicle control and handling in the TT RS, RS 3 and the R8 V10 plus through dynamic exercises that demand a high level of coordination utilizing both the exercise paddocks and the circuit.

Audi Sport track initiation experience During this half - day program, participants master vehicle control and handling in the TT RS, RS 3 and the R8 V10 plus through dynamic exercises that demand a high level of coordination utilizing both the exercise paddocks and the circuit.