Sentences with phrase «dynamic effort»

You will focus on dynamic effort lifting during the switching phase.

If you're a lifter who already incorporates dynamic effort work of any sort, you are getting plenty of this.

For dynamic effort work he prefers 12 to 24 reps total (higher for the bench, lower for the deadlift and squat somewhere in the middle) split into sets of 1 - 3 reps per set.

Generally speaking, within a given athlete's routine, both maximum effort and dynamic effort training can be performed within the same session (maximum effort first, as to maximize benefit it requires the freshest muscles), or on separate sessions during a given week or training microcycle.

After the 3 week deload, Chris switched over to more of an advanced undulating hybrid where he is using some West Side Barbell dynamic effort, power style training, and hypertrophy training.

For dynamic effort, the athlete must be careful not to use too much weight (or too little)- weights that are too light (20 - 30 % of max) do not provide enough mechanical load to require ALL motor units be recruited, and weights that are too heavy (60 + %) can not be moved with enough velocity to train rapid contraction.

Whitehead himself was quite explicit about cosmology: «The theme of Cosmology, which is the basis of all religions, is the story of the dynamic effort of the World passing into everlasting unity, and of the static majesty of God's vision, accomplishing its purpose of completion by absorption of the World's multiplicity of effort.

Process theology may well provide a way to return theology to a cosmic basis: a modern cosmological theology, a post-historical theology, that is nevertheless aware «of the dynamic effort of the World passing into everlasting unity.»

Similarly, the exercise selection will be adjusted to choose exercises with either a dynamic effort, ballistic effort or plyometric effort.

In order for a Power Training to be effective, you need to use the dynamic effort, which means working against a submaximal load (as outline in Power Training Intensity) with a maximum voluntary effort.

With regards to the different efforts, dynamic effort, ballistic effort and plyometric effort, all effort carry very similar characteristics and dividing it into these categories is debatable.

A dynamic effort is, when we the concentric movement is executed with the highest possible velocity.

The Westside Barbell has adopted that concept for their dynamic effort days.

The objective of the Dynamic Effort Method is to increase the rate of force development in your core lift so that your max effort lifts will have greater bar speed.

Instead, the basics and tools such as the dynamic effort method should be used as a more effective and efficient choice.

Use these every 2 weeks on a dynamic effort day, it will be a challenge for sure.

In short, they aren't that specific for rugby which means that they are interchangeable with other exercises like the dynamic effort method, jumps, med ball throws and plyometrics.

They do a dynamic effort day on the bench where they use 8 × 3.

All dynamic effort work is performed with bands and / or chains because it increases power output through increased speed of movement.

The third Power Training zone is between 50 — 70 % 1RM and performed with a dynamic effort, where in most cases the concentric part of the movement is performed as explosive as possible.

Steady cadence riding is training opposite movement patterns, so to maintain leg power the strength athlete should modify their lifting routine to incorporate additional speed (dynamic effort) or plyometric work if they do not already.

Larger, with lots of Murano styling cues, this dynamic effort boast 300 horsepower.

• Through aggressive and dynamic efforts, successfully garnered $ 5.1 M in sales ($ 900K over best year ever within 9 months that included accomplishing best sales quarter in establishment's history).