Sentences with phrase «dynamic effort training»

Generally speaking, within a given athlete's routine, both maximum effort and dynamic effort training can be performed within the same session (maximum effort first, as to maximize benefit it requires the freshest muscles), or on separate sessions during a given week or training microcycle.

Not exact matches

As a result, universities in Singapore are going all out to inspire a new generation of dynamic entrepreneurs, and they are sparing no efforts in bringing out the best from Singapore's new generation of technology - savvy young people by providing them all the required facilities and appropriate training and support.

In order for a Power Training to be effective, you need to use the dynamic effort, which means working against a submaximal load (as outline in Power Training Intensity) with a maximum voluntary effort.

Your dynamic - effort barbell training is no different; you want to find your «sweet spot» with regards to your training weight.

This will enable you to get the most out of your dynamic - effort training.

The third Power Training zone is between 50 — 70 % 1RM and performed with a dynamic effort, where in most cases the concentric part of the movement is performed as explosive as possible.

For dynamic effort, the athlete must be careful not to use too much weight (or too little)- weights that are too light (20 - 30 % of max) do not provide enough mechanical load to require ALL motor units be recruited, and weights that are too heavy (60 + %) can not be moved with enough velocity to train rapid contraction.

Steady cadence riding is training opposite movement patterns, so to maintain leg power the strength athlete should modify their lifting routine to incorporate additional speed (dynamic effort) or plyometric work if they do not already.

After the 3 week deload, Chris switched over to more of an advanced undulating hybrid where he is using some West Side Barbell dynamic effort, power style training, and hypertrophy training.

The Chasm Group, LLC and Chasm Institute, LLC (San Bruno, CA) 1997 — 2008 Business Operations Manager • Managed all daily operational tasks for leading multi-million dollar high - tech market strategy consultancy, while providing executive administration to C - level executives and venture capital partners • Developed and managed the firm's annual budget, proposing and implementing expense cuts, producing monthly reports and financial statements, and coordinating with CPA firm for accurate and timely filings • Oversaw all client relationship management efforts while cultivating new business efforts from concept to implementation, providing high - quality service in sales efforts while utilizing new lead tracking system • Negotiated and managed all contracts, stock grants, and financing arrangements, working closely with outside counsel to draft legal documents and resolve LLC - and proprietary - related issues • Led three office space build - outs and two office relocations, managing all aspects of each process under aggressive timeline and budget expectations • Reduced firm telecom expenses by 22 % by streamlining IT objectives, including migration to VOIP phone system, software / hardware purchases, domain renewals, and outsourced technical support • Directed all phases of staff recruitment while creating and implementing all HR policies and programs, including comprehensive employee benefits plans • Supervised multiple administrative staff members, conducted performance appraisals and wage / salary surveys in comparison to incentive program guidelines, and maintained HR files in accordance with legal mandates • Produced all out - going client invoices in an accurate and timely fashion to increase, cash flow and reduce aging receivables, providing consistent attention to overhead costs and vendor arrangements • Administered all company insurance policies, including E&O, general liability, bonds, partner life and disability, conducting annual benefits reviews and employee / company insurance audits • Obtained necessary certificates for consulting contracts while processing federal, state, and local business reporting requirements to maintain licenses and incorporation status • Directed all marketing efforts and oversaw logistical aspects of national educational workshop series, utilizing sponsorship arrangements to offset production costs • Transformed «brochure» website into a dynamic tool to better illustrate company opportunities through relevant case studies, as well as maintaining all other promotional media, including press kits and video Association of California School Administrators (Burlingame, CA) 1993 — 1997 Issues and Planning Committee Coordinator • Executed all phases of event planning and implementation for a membership - driven organization including 23 state committees, 5 task forces, 6 strategic planning conferences, and a conference of 1,500 attendees • Focused on facility evaluations, bid requests, site visits, contract negotiations, and all pre - and post-conference planning processes • Produced statistical and financial reports, including budget projections and cost monitoring for developmental training efforts • Oversaw all participant - level responsibilities, including inquiries, eligibility, registration, correspondence, and billing statements • Managed all legal professional standards calls for Northern California regions, including the processing of attorney authorizations, the preparation of legal assistance letters, and liens on cause of action • Served as second point of contact for computer inquiries and troubleshooting efforts as well as provided back - up executive administrative support for Executive Director, Committee Chairs, and the State Superintendent of Public Instruction • Held responsibility for software installation and hardware configuration while performing weekly AS / 400 backup and report generation